How To Lose 3 Inches Off Your Waist

Here's how to lose 3 inches off of your waist doing 1 simple exercise that you can do at home. I have a lot of clients who use this exercise to lose 1.75 inches off their waists in less than a month, but I'll show you how some of my clients use this to lose 3 inches in a month.

Exercise to Lose 3 Inches Off Your Waist

The exercise is called the "vacuum pose"... and has nothing to do with vacuuming. As a vacuum sucks off stuff from your carpet and makes it disappear, this exercise sucks in your belly and makes it disappear.

What you do is suck in your belly from your belly button... not the upper stomach area as most people do when sucking in their bellies.

So suck your belly button in as much as possible into your lower back. Once you can't suck it in anymore, hold that "pose" for as long as possible... at least in the 15-60 second range. Then rest and repeat.

My clients who average a 1.75 inch loss of fat from their waists do this for 5 minutes a day, each and every day for 1 month. Now, you don't have to do the 5 minutes all together, just get a total of 5 minutes done each day.

Now, my clients who lose 3 inches from their waist in 1 month do everything the same as the above group, they just do it for 15-20 minutes everyday for a month. Since this is a lot of time and the exercise gets you kinda tired after awhile, I recommend that you do this exercise during 2 minute tv commercials.

Most 1 hour tv shows have about 22 minutes of commercial time. So if you did this only during the commercials of 1 tv show everyday, you'd get in your 20 minutes and lose 3 inches off your waist without affecting your busy schedule.

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