Healthy Living

Just A Few Simple Steps Away

Eat Healthy

Making small changes in your daily eating habits can have a huge impact on your overall health. Make sure you get five or more servings of vegetables and fruits every day and cut back on the saturated fat, sugar, and salt. When you are forced to eat out and on the run, be smart about your choices! Select sandwiches with whole wheat bread, salads with dressing on the side, or fresh fruit.

Snack Smart

Be smart about what food you bring into your house. While candy or chips once in awhile are perfectly fine, avoid bringing hordes home - if it's there, you will be tempted! So snack smart by stocking healthy snacks, perfect for when the munchies strike or on the go. Keep fresh, cut vegetables and fruit in the fridge or nuts, trail mix, celery with peanut butter, hummus, low-fat yogurt, or regular popcorn (sans the movie theater butter!). Find healthy snacks that you really enjoy and eating smart won't be so much of a challenge.

Get Moving

Staying active is an absolute must when it comes to getting healthy. With obesity becoming a widespread epidemic in America, it is more important than ever to commit to exercise. This isn't to say you need to start running 15 miles tomorrow - start slow and work your way up to a suitable level. Stick with a routine or mix it up everyday, but make sure you find something you enjoy, otherwise you won't stick to it. Dancing, swimming, jogging, cleaning house, gardening, playing tennis, and speed walking are just a few of the many, many ways to get active!

Select the Right Gym for You

Let's face it - it's easier to get motivated and work out if you have a place that is actually designated for it. Not to mention, who in their right mind wants to exercise outside during freezing temps or blazing heat? Shop health clubs and gyms in your area to see which ones fit your needs - from distance to equipment to qualified staff to amenities, weigh the pros and cons and find the one perfect for you.

Time to Quit

With so many known health risks associated with smoking, isn't it time you gave it up? From cancer to lung disease to birth defects for pregnant women to heart disease, smoking is a major health problem and still a leading cause of death in America. Furthermore, second-hand smoke can also greatly affect one's health, which is cause for major concern for children around those who smoke. If you want to quit, there are a myriad of resources available to you, from medications to support groups to counseling, help is out there.

Vitamins and Supplements

Eating healthy doesn't always provide all the essential minerals and nutrients we need, which is why vitamins and supplements can help bridge that gap. So how do you know which nutrients you personally need? Nutrigenomics is a new science that studies the relationship between nutrition and genetics. Companies such as industry leader Code Nutrition offer customized vitamins, which are personalized just for you and based on your very own genes.
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