Just A Few Simple Steps Away
Eat Healthy
Making small changes in your daily eating habits can have a huge impact on your overall health. Make sure you get five or more servings of vegetables and fruits every day and cut back on the saturated fat, sugar, and salt. When you are forced to eat out and on the run, be smart about your choices! Select sandwiches with whole wheat bread, salads with dressing on the side, or fresh fruit.
Snack Smart
Be smart about what food you bring into your house. While candy or chips once in awhile are perfectly fine, avoid bringing hordes home - if it's there, you will be tempted! So snack smart by stocking healthy snacks, perfect for when the munchies strike or on the go. Keep fresh, cut vegetables and fruit in the fridge or nuts, trail mix, celery with peanut butter, hummus, low-fat yogurt, or regular popcorn (sans the movie theater butter!). Find healthy snacks that you really enjoy and eating smart won't be so much of a challenge.
Get Moving
Staying active is an absolute must when it comes to getting healthy. With obesity becoming a widespread epidemic in America, it is more important than ever to commit to exercise. This isn't to say you need to start running 15 miles tomorrow - start slow and work your way up to a suitable level. Stick with a routine or mix it up everyday, but make sure you find something you enjoy, otherwise you won't stick to it. Dancing, swimming, jogging, cleaning house, gardening, playing tennis, and speed walking are just a few of the many, many ways to get active!
Select the Right Gym for You
Let's face it - it's easier to get motivated and work out if you have a place that is actually designated for it. Not to mention, who in their right mind wants to exercise outside during freezing temps or blazing heat? Shop health clubs and gyms in your area to see which ones fit your needs - from distance to equipment to qualified staff to amenities, weigh the pros and cons and find the one perfect for you.
Time to Quit
With so many known health risks associated with smoking, isn't it time you gave it up? From cancer to lung disease to birth defects for pregnant women to heart disease, smoking is a major health problem and still a leading cause of death in America. Furthermore, second-hand smoke can also greatly affect one's health, which is cause for major concern for children around those who smoke. If you want to quit, there are a myriad of resources available to you, from medications to support groups to counseling, help is out there.
Vitamins and Supplements
Eating healthy doesn't always provide all the essential minerals and nutrients we need, which is why vitamins and supplements can help bridge that gap. So how do you know which nutrients you personally need? Nutrigenomics is a new science that studies the relationship between nutrition and genetics. Companies such as industry leader Code Nutrition offer customized vitamins, which are personalized just for you and based on your very own genes.
Article Source: http://EzineArticles.com/?expert=Holly_Matheson
Saturday, May 24, 2008
Friday, May 23, 2008
The Value of Good health
Good health is the secret of happy life. Good health can be defined as the state of being vigorous and free from bodily or mental disease. It is the most precious possession of a man. If a man losses his health, he loose the charms of happy living. Ask the man who has lost his health. He will tell you the value of good health. Health is real wealth of man.
‘Sound mind in sound body’ is an old saying. Healthy mind can be found only in healthy bodies. Sickly men have sickly minds. Their attitude toward life is gloomy. On the other hand, if the man has good health, his outlook to life is also healthy. He can work for long hours without feeling tired. If a student has good health, his memory is good and his mind is sharp.
Good health cannot be had on demand. There are certain things which are essential for good health. Nutritious food comes first. We should take only that food which is nutritious value. Fresh air is also important for good health. People living in the open air usually enjoy good health. Exercise plays a great role in making a man healthy and fit. Balancing one’s hour of sleep and rest also contribute to good health.
There are certain things which are bad for health. We should guard ourselves against them. Smoking is injurious to health. Eating too much spoils ones digestive system. If a man is irregular in his habits, he is likely to lose his health. Lack of energy also results from ill-health. So, one must stay fit to lead a happy and healthy life.
Natasha
Article Source: http://EzineArticles.com/?expert=Natasha_Salve
‘Sound mind in sound body’ is an old saying. Healthy mind can be found only in healthy bodies. Sickly men have sickly minds. Their attitude toward life is gloomy. On the other hand, if the man has good health, his outlook to life is also healthy. He can work for long hours without feeling tired. If a student has good health, his memory is good and his mind is sharp.
Good health cannot be had on demand. There are certain things which are essential for good health. Nutritious food comes first. We should take only that food which is nutritious value. Fresh air is also important for good health. People living in the open air usually enjoy good health. Exercise plays a great role in making a man healthy and fit. Balancing one’s hour of sleep and rest also contribute to good health.
There are certain things which are bad for health. We should guard ourselves against them. Smoking is injurious to health. Eating too much spoils ones digestive system. If a man is irregular in his habits, he is likely to lose his health. Lack of energy also results from ill-health. So, one must stay fit to lead a happy and healthy life.
Natasha
Article Source: http://EzineArticles.com/?expert=Natasha_Salve
Thursday, May 22, 2008
Mini Trampoline Workout For Beginner
Easy, Enjoyable And Full Of Fun
Mini trampoline workout is akin to bouncing on the bed?
Almost.
Because when you jump on the trampoline, you'll relive the fun and joy of this childhood "play".....
What's so good about this workout?
First off, it's one of the most beneficial cardio exercises around along with increased lymphatic drainage (that helps in waste and toxin removal) and improved cardiovascular strength. It's gentle on your joints while still giving you a good workout.
Here's an easy and fun routine for a beginner. You can do it at home to improve your cardiovascular health:
(Before jumping, put on comfortable, non-slip shoes. You may want to go barefoot; be careful though as without protection of shoes, it may increase your risk of a foot injury)
1. Start with warm up exercise of 3-5 minutes. Marching in place is a good one for warm-up.
2. Practise a basic bounce first - you stand in the middle, with your feet slightly apart (this is your basic starting position for all the trampoline exercises).
Start to bounce light while keeping your feet on the mini trampoline. For balance, you might want to grab hold of a steady object or a wall.
As you become used to the bouncing, lift your feet off a little. When you become more comfortable with the bounce, increase the height of your bounce.
Bounce at a slow to moderate pace and for a few minutes per session, to allow your muscles to get used to the exercise.
You may need some time to adjust to the bouncing; could be a week or only a day; it all depends on how quick you can adjust.
3. After you've comfortably adjusted to the bouncing, do a basic walk - from the basic starting position, alternately lift your heels but don't lift your toes off the trampoline. Swing your arms. Walk as if you're doing a slow walk.
4. Add tempo now with a basic jog - from the basic starting position, alternately lift each of your foot an inch or 2 off, move your arms. Jog as if you're doing a slow jog.
5. Throw in some advanced exercises, e.g. heel-toe bounce - you stand in the center, keeping your feet together. Do the basic bounce while at the same time bring your left foot forward during the bounce, touching your heel to the surface.
Raise your left arm up in front of you as your heel touches the surface.
Repeat for your right foot.
6. Feel more adventurous and want more intensity? Try jumping jack bounce - from the basic starting position, you bounce up. As you bounce, spread your feet apart and bring your hands over your head.
A jumping jack bounce would be gentler on your joints compared with the regular jumping jack done on a hard surface.
You can vary and increase intensity of these 5 exercises by adding different arm movements; twists to your sides; go faster or bounce higher.
For a beginner, do this mini trampoline workout 3-5 minutes per session and build up to 20-30 minutes per session, 3-4 times per week.
If you feel tired or ached after a session, stop for a day or 2 to rest. You may have to shorten the length of your sessions, to allow your body to get used to the routine.
Cecelia Yap is an avid exerciser and author of the popular exercise website: perfect-body-toning.com - a web site born out of her passion which she successfully turns into a profitable business
Perhaps you have a passion or hobby you'd like to write about. Find out how you too can turn it into a profitable business like Cecelia does, here: http://www.perfect-body-toning.com/my-passion.html
Article Source: http://EzineArticles.com/?expert=Cecelia_Yap
Mini trampoline workout is akin to bouncing on the bed?
Almost.
Because when you jump on the trampoline, you'll relive the fun and joy of this childhood "play".....
What's so good about this workout?
First off, it's one of the most beneficial cardio exercises around along with increased lymphatic drainage (that helps in waste and toxin removal) and improved cardiovascular strength. It's gentle on your joints while still giving you a good workout.
Here's an easy and fun routine for a beginner. You can do it at home to improve your cardiovascular health:
(Before jumping, put on comfortable, non-slip shoes. You may want to go barefoot; be careful though as without protection of shoes, it may increase your risk of a foot injury)
1. Start with warm up exercise of 3-5 minutes. Marching in place is a good one for warm-up.
2. Practise a basic bounce first - you stand in the middle, with your feet slightly apart (this is your basic starting position for all the trampoline exercises).
Start to bounce light while keeping your feet on the mini trampoline. For balance, you might want to grab hold of a steady object or a wall.
As you become used to the bouncing, lift your feet off a little. When you become more comfortable with the bounce, increase the height of your bounce.
Bounce at a slow to moderate pace and for a few minutes per session, to allow your muscles to get used to the exercise.
You may need some time to adjust to the bouncing; could be a week or only a day; it all depends on how quick you can adjust.
3. After you've comfortably adjusted to the bouncing, do a basic walk - from the basic starting position, alternately lift your heels but don't lift your toes off the trampoline. Swing your arms. Walk as if you're doing a slow walk.
4. Add tempo now with a basic jog - from the basic starting position, alternately lift each of your foot an inch or 2 off, move your arms. Jog as if you're doing a slow jog.
5. Throw in some advanced exercises, e.g. heel-toe bounce - you stand in the center, keeping your feet together. Do the basic bounce while at the same time bring your left foot forward during the bounce, touching your heel to the surface.
Raise your left arm up in front of you as your heel touches the surface.
Repeat for your right foot.
6. Feel more adventurous and want more intensity? Try jumping jack bounce - from the basic starting position, you bounce up. As you bounce, spread your feet apart and bring your hands over your head.
A jumping jack bounce would be gentler on your joints compared with the regular jumping jack done on a hard surface.
You can vary and increase intensity of these 5 exercises by adding different arm movements; twists to your sides; go faster or bounce higher.
For a beginner, do this mini trampoline workout 3-5 minutes per session and build up to 20-30 minutes per session, 3-4 times per week.
If you feel tired or ached after a session, stop for a day or 2 to rest. You may have to shorten the length of your sessions, to allow your body to get used to the routine.
Cecelia Yap is an avid exerciser and author of the popular exercise website: perfect-body-toning.com - a web site born out of her passion which she successfully turns into a profitable business
Perhaps you have a passion or hobby you'd like to write about. Find out how you too can turn it into a profitable business like Cecelia does, here: http://www.perfect-body-toning.com/my-passion.html
Article Source: http://EzineArticles.com/?expert=Cecelia_Yap
Wednesday, May 21, 2008
Is Physical Wellness Important?
How do I define physical wellness?
I put it in the most simplest form - it's your overall fitness that encompasses:
Physical fitness - your cardiovascular conditioning, muscular strength, muscular endurance, flexibility and body composition. In other words, you do exercise to achieve good health for your body
Nutrition, or a balanced diet that includes food from these major food groups: vitamins & minerals; carbohydrates (good carbohydrates); fats (unsaturated fats); protein, fiber and water
Personal care, hygiene and safety - put on clean and protective clothes; comfortable foot wear; keep your immediate surroundings clean and practise safe driving and safe sex, for instance
For a state of high physical well-being, you would need to have a strong and healthy body and would feel comfortable with your body and treat it with respect.
You would be knowledgeable about issues related to health, exercise and nutrition and use the information to make sure you eat right, exercise, get enough sleep and get medical care and check-ups as needed.
You would avoid harmful substances like cigarettes or excessive alcohol that could adversely affect your health and well-being. And you would practise safe sex or abstinence to avoid unplanned pregnancy and/or sexually transmitted diseases.
In short, you lead a responsible, healthy lifestyle that's capable of moving you towards a higher level of health or an optimal level of health.
Through balanced nutrition, regular exercise, and good sleep, you can take care of your body in a better way. With better health, you can combat and prevent diseases and other ailments more effectively.
One other important thing is that you need to attend to your medical check-ups on a regular basis and seek treatment for illness. This is a show of respect to your body and one sure way to promote optimal health.
In addition, you achieve optimal health through a regime of exercise, healthy food, good sleep and resting, in accordance to your body's needs, paying heed to the signs and symptoms of disease and seeking treatment when needed.
For a good physical wellness, go for these positive and healthy habits:
Don't smoke. If you do, quit!
Exercise regularly 3-4 times per week, for 30-60 minutes per session
Maintain a healthy body weight
Practise safe sex
If you drink, do it in moderation and in a low-risk manner. This means don't drink and drive
Relax your body, mind and spirit
Cecelia Yap is an avid exerciser and author of the popular exercise website: perfect-body-toning.com - a web site born out of her passion which she successfully turns into a profitable business
Cecelia Yap is an avid exerciser and author of the popular exercise website: perfect-body-toning.com - a web site born out of her passion which she successfully turns into a profitable business
Perhaps you have a passion or hobby you'd like to write about. Find out how you too can turn it into a profitable business like Cecelia does, here: http://www.perfect-body-toning.com/my-passion.html
Article Source: http://EzineArticles.com/?expert=Cecelia_Yap
I put it in the most simplest form - it's your overall fitness that encompasses:
Physical fitness - your cardiovascular conditioning, muscular strength, muscular endurance, flexibility and body composition. In other words, you do exercise to achieve good health for your body
Nutrition, or a balanced diet that includes food from these major food groups: vitamins & minerals; carbohydrates (good carbohydrates); fats (unsaturated fats); protein, fiber and water
Personal care, hygiene and safety - put on clean and protective clothes; comfortable foot wear; keep your immediate surroundings clean and practise safe driving and safe sex, for instance
For a state of high physical well-being, you would need to have a strong and healthy body and would feel comfortable with your body and treat it with respect.
You would be knowledgeable about issues related to health, exercise and nutrition and use the information to make sure you eat right, exercise, get enough sleep and get medical care and check-ups as needed.
You would avoid harmful substances like cigarettes or excessive alcohol that could adversely affect your health and well-being. And you would practise safe sex or abstinence to avoid unplanned pregnancy and/or sexually transmitted diseases.
In short, you lead a responsible, healthy lifestyle that's capable of moving you towards a higher level of health or an optimal level of health.
Through balanced nutrition, regular exercise, and good sleep, you can take care of your body in a better way. With better health, you can combat and prevent diseases and other ailments more effectively.
One other important thing is that you need to attend to your medical check-ups on a regular basis and seek treatment for illness. This is a show of respect to your body and one sure way to promote optimal health.
In addition, you achieve optimal health through a regime of exercise, healthy food, good sleep and resting, in accordance to your body's needs, paying heed to the signs and symptoms of disease and seeking treatment when needed.
For a good physical wellness, go for these positive and healthy habits:
Don't smoke. If you do, quit!
Exercise regularly 3-4 times per week, for 30-60 minutes per session
Maintain a healthy body weight
Practise safe sex
If you drink, do it in moderation and in a low-risk manner. This means don't drink and drive
Relax your body, mind and spirit
Cecelia Yap is an avid exerciser and author of the popular exercise website: perfect-body-toning.com - a web site born out of her passion which she successfully turns into a profitable business
Cecelia Yap is an avid exerciser and author of the popular exercise website: perfect-body-toning.com - a web site born out of her passion which she successfully turns into a profitable business
Perhaps you have a passion or hobby you'd like to write about. Find out how you too can turn it into a profitable business like Cecelia does, here: http://www.perfect-body-toning.com/my-passion.html
Article Source: http://EzineArticles.com/?expert=Cecelia_Yap
Tuesday, May 20, 2008
What Gets Better Results - Dumbbells or Barbells?
Dumbbells
Pros
• More range of motion
• Greater recruitment of stabilizer muscles
• Address muscle imbalances
• Improve coordination
Cons
• Unstable environment limits the amount of weight you can lift
• Must control range of motion
• Possibly out grow available weight sizes
Barbells
Pros
• Ability to lift more weight
• Less stress on stabilizer muscles - better control
• Greater concentration of tension on targeted muscles
Cons
• Limited range of motion in certain exercises
• Less effective at working stabilizers when compared to dumbbells
• Certain range of flexibility and strength required to perform many lifts
• Pre-set hand grips can affect misaligned shoulders and wrists
As you can see, each modality will allow you to concentrate on a particular element of weight training. The instability of dumbbell training allows for a greater recruitment of muscle fiber, but limits the amount of weight lifted when compared to barbell training. On the flip side, lifting with a barbell enables you to lift a heavier weight but limits your range of motion and hinders stabilizer muscle recruitment during exercises when compared to dumbbell work.
So why choose one or the other?
Have the best of both worlds and include both dumbbell and barbell training in your fitness program. Both pieces of equipment can help you lose weight, tone up, and add fantastic muscle definition. Since they neither one takes up too much space you can even have your own complete home gym tucked away in a corner or down in your basement.
The best programs always include a host of ways to train your body. This way, you'll never adapt to one specific stimulus and you'll find your ideal physique right around the corner.
Pros
• More range of motion
• Greater recruitment of stabilizer muscles
• Address muscle imbalances
• Improve coordination
Cons
• Unstable environment limits the amount of weight you can lift
• Must control range of motion
• Possibly out grow available weight sizes
Barbells
Pros
• Ability to lift more weight
• Less stress on stabilizer muscles - better control
• Greater concentration of tension on targeted muscles
Cons
• Limited range of motion in certain exercises
• Less effective at working stabilizers when compared to dumbbells
• Certain range of flexibility and strength required to perform many lifts
• Pre-set hand grips can affect misaligned shoulders and wrists
As you can see, each modality will allow you to concentrate on a particular element of weight training. The instability of dumbbell training allows for a greater recruitment of muscle fiber, but limits the amount of weight lifted when compared to barbell training. On the flip side, lifting with a barbell enables you to lift a heavier weight but limits your range of motion and hinders stabilizer muscle recruitment during exercises when compared to dumbbell work.
So why choose one or the other?
Have the best of both worlds and include both dumbbell and barbell training in your fitness program. Both pieces of equipment can help you lose weight, tone up, and add fantastic muscle definition. Since they neither one takes up too much space you can even have your own complete home gym tucked away in a corner or down in your basement.
The best programs always include a host of ways to train your body. This way, you'll never adapt to one specific stimulus and you'll find your ideal physique right around the corner.
If you need a place to start, check out my free weight loss e-course on "How to Lose Belly Fat Starting Today!" I've reserved a limited number of copies to give away and you can grab yours today at http://www.stephencabral.com/FreeReports.html
Committed to your success,
Stephen CabralAuthor of Fatlossity - the Complete, In-Home, Step-by-Step, Weight Loss System http://www.fatlossity.com/
Stephen Cabral is a national health correspondent with over 10 years of credentials. He holds national and international certifications in strength & conditioning, personal training, yoga and nutrition. For more information on his Free Trim, Tone & Tighten Newsletter seen by over 100,000 readers each week go to http://www.stephencabral.com/
Article Source: http://EzineArticles.com/?expert=Stephen_Cabral
Monday, May 19, 2008
Healthy Weight Loss - Head, Shoulders, Knees & Toes
The other part of the health equation and secret to weight loss is to only spend your time doing the exercises that work. I only have so much time to dedicate to my own workout program, and I'm sure you don't have an extra couple of hours everyday either. So, the trick is to maximize the time you do have. If it's 30 minutes, why are you going to hop on a treadmill or go for a slow run? Although there's nothing wrong with that, you'll only burn about 300 calories and that's if you're cranking. I'm also not a fan of the repetitive motion injuries that occur from not being in proper alignment when you run. I find it crazy how many people are trying to run through the pain!
Remember, it's little steps done throughout the day that add up to huge results. That's the last key to success, lifestyle. Your lifestyle should be a realistic, but focused, routine where you know what foods you should choose 9 out of 10 times and when your workouts will take place.
This is easier than you think to accomplish.
Every night before you go to bed just mentally note what your healthy day will consist of tomorrow:
Where, when, and what will you be eating?
When, where, and how will you be exercising?
How will the decisions you make tomorrow take you 1 step closer to your ideal body?
Losing weight and feeling great come easy when you have a step-by-step plan outlining your success.
Committed to your success,
Stephen Cabral
Author of Fatlossity - the Complete, In-Home, Step-by-Step, Weight Loss Systemhttp://www.fatlossity.com/
Stephen Cabral is a national health & fitness correspondent with over 10 years of credentials and media appearances. He holds national and international certifications in strength & conditioning, personal training, yoga and nutrition. For more information on his Free Trim, Tone & Tighten Newsletter seen by over 100,000 readers each week go to http://www.stephencabral.com/
Article Source: http://EzineArticles.com/?expert=Stephen_Cabral
Remember, it's little steps done throughout the day that add up to huge results. That's the last key to success, lifestyle. Your lifestyle should be a realistic, but focused, routine where you know what foods you should choose 9 out of 10 times and when your workouts will take place.
This is easier than you think to accomplish.
Every night before you go to bed just mentally note what your healthy day will consist of tomorrow:
Where, when, and what will you be eating?
When, where, and how will you be exercising?
How will the decisions you make tomorrow take you 1 step closer to your ideal body?
Losing weight and feeling great come easy when you have a step-by-step plan outlining your success.
Committed to your success,
Stephen Cabral
Author of Fatlossity - the Complete, In-Home, Step-by-Step, Weight Loss Systemhttp://www.fatlossity.com/
Stephen Cabral is a national health & fitness correspondent with over 10 years of credentials and media appearances. He holds national and international certifications in strength & conditioning, personal training, yoga and nutrition. For more information on his Free Trim, Tone & Tighten Newsletter seen by over 100,000 readers each week go to http://www.stephencabral.com/
Article Source: http://EzineArticles.com/?expert=Stephen_Cabral
Sunday, May 18, 2008
Weight And Fat Loss - Does One Size Fit All?
The biggest mistake that those who wish to shed weight or fat can make is to assume that a weight and fat loss program that works best for others, will work for them. The fact is that anyone deciding on a weight and fat loss program must be able to select what would work for them. Individual requirements differ based on, among other things, personal profiles, physical conditions, health issues and so on. In choosing an appropriate weight and fat loss program, there needs to be adequate assessment and review for informed decision making.
In terms of weight and fat loss, there is no shortage of offerings. The range starts from acupuncture and ends with zen healing. Different strokes for different folks. That seems to be the key. Our review shows that among the more popular programs, are prescription medications, exercises and system cleansers. However, a word of caution. Even in this group, there are several offerings that promise amazing results. We have filtered and anchored these based on customer feedback, refunds, reputation of merchants, safety and 100% money back guarantees, where applicable.
Exercise programs work but they have to be affordable, convenient and practical. If it means expensive equipment, supplements and huge investments of time and effort, it needs to be avoided by the average person. The program must be able to fit into our daily schedules without too much of an inconvenience.
Prescription medications have proven to be successful in many a weight and fat loss intervention. However, the key consideration is safety. Side effects are not to be easily shrugged off. Fat and weight loss medications from reputed professionals which are monitored and supervised are to be preferred against over-the-counter purchases.
One weight and fat loss program that is easily overlooked but is proving very successful are system cleansers. These have been especially beneficial for those who are at their wits end in trying to shed their weight and fat. There are people who have tried various programs including diets but have not achieved the desired weight and fat loss outcome. In such cases, it would be appropriate to question whether there is something within their digestive system which is the root cause of their problem. There is medical evidence that parasites and plaque are the culprits in many instances.
In selecting what is best for you, avoid trial and error. As weight and fat loss is related to health, go with the tried, tested and proven. Do not take undue risks. Above all, take your personal circumstances and individual requirements into consideration. Can you afford not to especially when it comes down to your health and wellness?
Select your weight and fat loss programs carefully. You cannot afford not to. Avoid undue frustration and wasted effort. We have reviewed three different but proven to be effective programs and we trust that you will benefit from them.
Article Source: http://EzineArticles.com/?expert=Azhar_Victor
In terms of weight and fat loss, there is no shortage of offerings. The range starts from acupuncture and ends with zen healing. Different strokes for different folks. That seems to be the key. Our review shows that among the more popular programs, are prescription medications, exercises and system cleansers. However, a word of caution. Even in this group, there are several offerings that promise amazing results. We have filtered and anchored these based on customer feedback, refunds, reputation of merchants, safety and 100% money back guarantees, where applicable.
Exercise programs work but they have to be affordable, convenient and practical. If it means expensive equipment, supplements and huge investments of time and effort, it needs to be avoided by the average person. The program must be able to fit into our daily schedules without too much of an inconvenience.
Prescription medications have proven to be successful in many a weight and fat loss intervention. However, the key consideration is safety. Side effects are not to be easily shrugged off. Fat and weight loss medications from reputed professionals which are monitored and supervised are to be preferred against over-the-counter purchases.
One weight and fat loss program that is easily overlooked but is proving very successful are system cleansers. These have been especially beneficial for those who are at their wits end in trying to shed their weight and fat. There are people who have tried various programs including diets but have not achieved the desired weight and fat loss outcome. In such cases, it would be appropriate to question whether there is something within their digestive system which is the root cause of their problem. There is medical evidence that parasites and plaque are the culprits in many instances.
In selecting what is best for you, avoid trial and error. As weight and fat loss is related to health, go with the tried, tested and proven. Do not take undue risks. Above all, take your personal circumstances and individual requirements into consideration. Can you afford not to especially when it comes down to your health and wellness?
Select your weight and fat loss programs carefully. You cannot afford not to. Avoid undue frustration and wasted effort. We have reviewed three different but proven to be effective programs and we trust that you will benefit from them.
Article Source: http://EzineArticles.com/?expert=Azhar_Victor
Saturday, May 17, 2008
Healthy Weight Loss Inspiration
Looking for an healthy weight loss program inspiration? You may be finding it hard to will yourself to lose weight. You have been accustomed to your daily eating habits, You may not even have an exercise pattern every week. Do not worry. This shall serve as your healthy weight loss program inspiration.
Healthy combination
A successful healthy weight loss program is based on two strong foundations: healthy diet and physical exercise. For you to be able to lose weight and maintain it, you need to make necessary dietary and lifestyle changes. If you are used to eating sweets every day, it is advisable to stop that unhealthy habit. Sweets, as well as foods rich in fat and cholesterol, are unhealthy. Just imagine the accumulated fats on your body.
Gradual process
Weight loss and management is a gradual process. Fad diets, quick-fix products, or dietary supplements do not guarantee instant weight loss. For you to be able to fight off your weight problems, you need to have focus and commitment. Weight loss is certainly a personal struggle, but support and encouragement from family and friends do help.
Goal setting
In every weight loss and management program, the first thing to do is to set a goal. This goal should be realistic. For example, aim losing two pounds a week. This entrails burning at least 500 calories. Work on your goal by doing what you ought to do: eat less and move more. Get healthy weight loss program inspiration from people you know who was able to go through the process and achieved good results.
Create a healthy weight loss program and stick to it every single day Over the internet, you may read stories of overweight people who have lost weight by simply following their healthy weight loss program. Derive healthy weight loss program inspiration from people who have successfully reduced their weight. This will certainly motivate you to reach your weight loss goal.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Healthy combination
A successful healthy weight loss program is based on two strong foundations: healthy diet and physical exercise. For you to be able to lose weight and maintain it, you need to make necessary dietary and lifestyle changes. If you are used to eating sweets every day, it is advisable to stop that unhealthy habit. Sweets, as well as foods rich in fat and cholesterol, are unhealthy. Just imagine the accumulated fats on your body.
Gradual process
Weight loss and management is a gradual process. Fad diets, quick-fix products, or dietary supplements do not guarantee instant weight loss. For you to be able to fight off your weight problems, you need to have focus and commitment. Weight loss is certainly a personal struggle, but support and encouragement from family and friends do help.
Goal setting
In every weight loss and management program, the first thing to do is to set a goal. This goal should be realistic. For example, aim losing two pounds a week. This entrails burning at least 500 calories. Work on your goal by doing what you ought to do: eat less and move more. Get healthy weight loss program inspiration from people you know who was able to go through the process and achieved good results.
Create a healthy weight loss program and stick to it every single day Over the internet, you may read stories of overweight people who have lost weight by simply following their healthy weight loss program. Derive healthy weight loss program inspiration from people who have successfully reduced their weight. This will certainly motivate you to reach your weight loss goal.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Wednesday, May 14, 2008
Success - The Best Weight Loss Motivation
Can I make a rather obvious point?
Here it is - motivation is the number one cause of diet failure.
And here's another shocker: the truth is that most diets will deliver results.
That is if the dieter is willing to stay the course long enough. However, if staying the course means suffering through hours of hunger pangs, or enduring the low-carb grouchies with nothing but pure willpower, the odds of success are pretty bleak. To put it bluntly, this kind of dieting experience is a motivational nightmare.
So aside from a dream diet of Oreo cookies and ice cream, what is the best way for us mere mortals to stay the course? The best way is to start seeing successes quickly.
Success = Motivation
Here's what I mean.
Imagine if you woke up tomorrow 12 lbs lighter. You would start to see definition in your thighs, and you could fit into jeans that hadn't see daylight in years. You'd be giddy as you get comments from friends and relatives, and all this success would build in you a sense of joy and accomplishment.
These "side effects" of success would a real shot in the arm to your motivation.
So, all things considered equal, diets that deliver rapid fat loss are going to give you the biggest reason to continue. That reason being the desire to keep your fat loss momentum going.
In other words, getting quick results has a symbiotic, or "snowball," effect on the success of your diet. Quick results, deliver excitement, and excitement gives birth to discipline, and discipline grows into successful habits.
Physiological Effects Of Hormones
As important as motivation is, it would be foolishness to assume that what was going on physically didn't have some influence on your dieting success. After all your body sends out nasty physiological signals when it is in need of nutrients. These physiological signals take the form of hunger pangs which have a negative impact on your motivation do they not?
So physiology is important, and with all the recent science bringing to light the rapid fat-loss effects that happen when specific hormones are called into play, hormones are now taking center stage in the modern diet strategy. The success of these diets can get you that motivation boost we've been talking about.
There are very few diet creators who truly understand the hormonal effects of foods. And there are even fewer plans that have hit the nail on the head when it comes to causing hormones to aid in rapid fat loss. However diets utilizing a macro-nutrient shifting protocol (also called "Calorie Shifting") are leading the way in effectiveness.
These types of diets boost the production of fat burning hormones and practically eliminate hunger pangs. Those factors, combined with the rapid fat loss, create a potent combination that keeps your motivation high.
Your one month older and still no closer to having hot hips and sexy thighs! So find out more about calorie shifting and specific plans...
Click Here > http://www.makemeskinnyagain.com/
Article Source: http://EzineArticles.com/?expert=Christina_Laslow
Here it is - motivation is the number one cause of diet failure.
And here's another shocker: the truth is that most diets will deliver results.
That is if the dieter is willing to stay the course long enough. However, if staying the course means suffering through hours of hunger pangs, or enduring the low-carb grouchies with nothing but pure willpower, the odds of success are pretty bleak. To put it bluntly, this kind of dieting experience is a motivational nightmare.
So aside from a dream diet of Oreo cookies and ice cream, what is the best way for us mere mortals to stay the course? The best way is to start seeing successes quickly.
Success = Motivation
Here's what I mean.
Imagine if you woke up tomorrow 12 lbs lighter. You would start to see definition in your thighs, and you could fit into jeans that hadn't see daylight in years. You'd be giddy as you get comments from friends and relatives, and all this success would build in you a sense of joy and accomplishment.
These "side effects" of success would a real shot in the arm to your motivation.
So, all things considered equal, diets that deliver rapid fat loss are going to give you the biggest reason to continue. That reason being the desire to keep your fat loss momentum going.
In other words, getting quick results has a symbiotic, or "snowball," effect on the success of your diet. Quick results, deliver excitement, and excitement gives birth to discipline, and discipline grows into successful habits.
Physiological Effects Of Hormones
As important as motivation is, it would be foolishness to assume that what was going on physically didn't have some influence on your dieting success. After all your body sends out nasty physiological signals when it is in need of nutrients. These physiological signals take the form of hunger pangs which have a negative impact on your motivation do they not?
So physiology is important, and with all the recent science bringing to light the rapid fat-loss effects that happen when specific hormones are called into play, hormones are now taking center stage in the modern diet strategy. The success of these diets can get you that motivation boost we've been talking about.
There are very few diet creators who truly understand the hormonal effects of foods. And there are even fewer plans that have hit the nail on the head when it comes to causing hormones to aid in rapid fat loss. However diets utilizing a macro-nutrient shifting protocol (also called "Calorie Shifting") are leading the way in effectiveness.
These types of diets boost the production of fat burning hormones and practically eliminate hunger pangs. Those factors, combined with the rapid fat loss, create a potent combination that keeps your motivation high.
Your one month older and still no closer to having hot hips and sexy thighs! So find out more about calorie shifting and specific plans...
Click Here > http://www.makemeskinnyagain.com/
Article Source: http://EzineArticles.com/?expert=Christina_Laslow
Tuesday, May 13, 2008
How To Lose 3 Inches Off Your Waist
Here's how to lose 3 inches off of your waist doing 1 simple exercise that you can do at home. I have a lot of clients who use this exercise to lose 1.75 inches off their waists in less than a month, but I'll show you how some of my clients use this to lose 3 inches in a month.
Exercise to Lose 3 Inches Off Your Waist
The exercise is called the "vacuum pose"... and has nothing to do with vacuuming. As a vacuum sucks off stuff from your carpet and makes it disappear, this exercise sucks in your belly and makes it disappear.
What you do is suck in your belly from your belly button... not the upper stomach area as most people do when sucking in their bellies.
So suck your belly button in as much as possible into your lower back. Once you can't suck it in anymore, hold that "pose" for as long as possible... at least in the 15-60 second range. Then rest and repeat.
My clients who average a 1.75 inch loss of fat from their waists do this for 5 minutes a day, each and every day for 1 month. Now, you don't have to do the 5 minutes all together, just get a total of 5 minutes done each day.
Now, my clients who lose 3 inches from their waist in 1 month do everything the same as the above group, they just do it for 15-20 minutes everyday for a month. Since this is a lot of time and the exercise gets you kinda tired after awhile, I recommend that you do this exercise during 2 minute tv commercials.
Most 1 hour tv shows have about 22 minutes of commercial time. So if you did this only during the commercials of 1 tv show everyday, you'd get in your 20 minutes and lose 3 inches off your waist without affecting your busy schedule.
If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose inches off your waist... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com/ to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast while losing inches from your waist.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and inches without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com/
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Exercise to Lose 3 Inches Off Your Waist
The exercise is called the "vacuum pose"... and has nothing to do with vacuuming. As a vacuum sucks off stuff from your carpet and makes it disappear, this exercise sucks in your belly and makes it disappear.
What you do is suck in your belly from your belly button... not the upper stomach area as most people do when sucking in their bellies.
So suck your belly button in as much as possible into your lower back. Once you can't suck it in anymore, hold that "pose" for as long as possible... at least in the 15-60 second range. Then rest and repeat.
My clients who average a 1.75 inch loss of fat from their waists do this for 5 minutes a day, each and every day for 1 month. Now, you don't have to do the 5 minutes all together, just get a total of 5 minutes done each day.
Now, my clients who lose 3 inches from their waist in 1 month do everything the same as the above group, they just do it for 15-20 minutes everyday for a month. Since this is a lot of time and the exercise gets you kinda tired after awhile, I recommend that you do this exercise during 2 minute tv commercials.
Most 1 hour tv shows have about 22 minutes of commercial time. So if you did this only during the commercials of 1 tv show everyday, you'd get in your 20 minutes and lose 3 inches off your waist without affecting your busy schedule.
If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose inches off your waist... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com/ to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast while losing inches from your waist.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and inches without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com/
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Monday, May 12, 2008
Weight Loss Goal Worksheet
Setting Realistic Goals For Your Weight Loss Goal Worksheet
Weight loss is not supposed to be a blind man's journey. It is not about waking up one day and wanting to lose weight. Rather, weight loss is a long term process of losing weight through healthy means and keeping the weight off with a healthy lifestyle. To kick start your weight loss journey, it is best to have a weight loss goal worksheet at hand so you can realistically set your goals and plans.
What it is A weight loss goal worksheet can help keep track of your weight loss journey so you can monitor how much you have achieved in a specific amount of time. Ideally, your weight loss goal worksheet should be checked and consulted regularly by a doctor, so he can guide you on your journey, just in case you've lost your way.
What is contains Your weight loss goal worksheet contains the basic information including your height and weight at the start of your weight loss program, your body mass index (BMI), and your weight loss goals. There are many weight loss worksheets available on the internet. You can also make your own weight loss goal worksheet or you can consult with an expert to come up with a personalized and realistic worksheet.
The path to weight lossIn your weight loss journey, you might be tempted to find a shortcut so you can easily achieve your weight loss goal. But do not cheat your way to weight loss! It is important to undergo a healthy diet and exercise regime that will help promote healthy weight loss. The advantage of having a weight loss worksheet is you can set real goals and once you have achieved that goal, you can now start maintaining the weight you have lost.
One essential - yet difficult - part of weight loss is weight loss management. A weight loss worksheet can help you in weight loss management with ease.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Weight loss is not supposed to be a blind man's journey. It is not about waking up one day and wanting to lose weight. Rather, weight loss is a long term process of losing weight through healthy means and keeping the weight off with a healthy lifestyle. To kick start your weight loss journey, it is best to have a weight loss goal worksheet at hand so you can realistically set your goals and plans.
What it is A weight loss goal worksheet can help keep track of your weight loss journey so you can monitor how much you have achieved in a specific amount of time. Ideally, your weight loss goal worksheet should be checked and consulted regularly by a doctor, so he can guide you on your journey, just in case you've lost your way.
What is contains Your weight loss goal worksheet contains the basic information including your height and weight at the start of your weight loss program, your body mass index (BMI), and your weight loss goals. There are many weight loss worksheets available on the internet. You can also make your own weight loss goal worksheet or you can consult with an expert to come up with a personalized and realistic worksheet.
The path to weight lossIn your weight loss journey, you might be tempted to find a shortcut so you can easily achieve your weight loss goal. But do not cheat your way to weight loss! It is important to undergo a healthy diet and exercise regime that will help promote healthy weight loss. The advantage of having a weight loss worksheet is you can set real goals and once you have achieved that goal, you can now start maintaining the weight you have lost.
One essential - yet difficult - part of weight loss is weight loss management. A weight loss worksheet can help you in weight loss management with ease.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Sunday, May 11, 2008
Cardio - Tap Into Your Fat Stores and Start Burning Some Fat!
Just a quick something I wanted to share as I believe that many people still struggle with weightloss even after adding in lotsa cardio to their exercise routine. Of course, any carefully planned out weightloss plan that involves cardio + calorie reduction will result in weightloss, but there are ways that we can actually enhance this process and burn more bodyfat instead. Personally, my body responds better when I practice the following.
We all want to burn fat when we exercise, right? But what if I told you that your body's preferred energy source is not fat, but glycogen? (Glycogen is stored in the liver and muscles and releases glucose (sugar) into the blood when your body needs the energy. Glycogen is the PRIMARY SOURCE of stored fuel in the body). So how do you use your cardio more for burning fat rather than burning glycogen?
The trick is, if you really want your body to tap more into your fat stores instead of glycogen for energy during your cardio, get your cardio first thing in the morning, on an empty stomach, or right after weight training.
The reason?
Cardio first thing in the morning on an empty stomach will tap more into your bodyfat as your body is pretty much in a 'starved' state since you slept all night without any food. And weight training uses up stored glycogen so your body is forced to rely on stored fat for energy when you get your cardio. Just remember that even though FAT is your body's way of storing energy, it is NOT your body's preferred fuel source. Your body will always opt for the readily available glycogen stores when available.
You gotta 'force' your body to really dig into its energy stores. Yeah it sounds crazy.. but give it a shot.. it works for me. A 15 minute warmup on a cardio machine before weight training is fine... but I wouldnt go all out and exhaust myself on cardio before I hit the weights. Save that for a more suitable time.
Burn, Baby! Burn!
Josh Stone, also known as DM, is the author behind the site http://www.dailymuscle.com/ which offers the author's personal views on real-life fitness, bodybuilding, sports nutrition, cardio, fat loss, training information, and on all things that surrounds fitness.
Article Source: http://EzineArticles.com/?expert=Josh_Stone
We all want to burn fat when we exercise, right? But what if I told you that your body's preferred energy source is not fat, but glycogen? (Glycogen is stored in the liver and muscles and releases glucose (sugar) into the blood when your body needs the energy. Glycogen is the PRIMARY SOURCE of stored fuel in the body). So how do you use your cardio more for burning fat rather than burning glycogen?
The trick is, if you really want your body to tap more into your fat stores instead of glycogen for energy during your cardio, get your cardio first thing in the morning, on an empty stomach, or right after weight training.
The reason?
Cardio first thing in the morning on an empty stomach will tap more into your bodyfat as your body is pretty much in a 'starved' state since you slept all night without any food. And weight training uses up stored glycogen so your body is forced to rely on stored fat for energy when you get your cardio. Just remember that even though FAT is your body's way of storing energy, it is NOT your body's preferred fuel source. Your body will always opt for the readily available glycogen stores when available.
You gotta 'force' your body to really dig into its energy stores. Yeah it sounds crazy.. but give it a shot.. it works for me. A 15 minute warmup on a cardio machine before weight training is fine... but I wouldnt go all out and exhaust myself on cardio before I hit the weights. Save that for a more suitable time.
Burn, Baby! Burn!
Josh Stone, also known as DM, is the author behind the site http://www.dailymuscle.com/ which offers the author's personal views on real-life fitness, bodybuilding, sports nutrition, cardio, fat loss, training information, and on all things that surrounds fitness.
Article Source: http://EzineArticles.com/?expert=Josh_Stone
Saturday, May 10, 2008
Muscle Building Workouts and Tips
Do's and Dont's
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building.
Muscle Building Tips: Do's and Dont's
1) Popping a pill to reach your health and fitness goal is not the answer! Results are temporary and effects the body adversely in the long run.
2) Remove the tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hardwork hold the key for MUSCLE BUILDING.
3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.
4) Dont go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement.
5) Supplements shouldnt be misunderstood as steroids. Steroids should be a BIG NO. Gather more knowledge on supplements at http://www.weightloss-health.com/Supplements.htm
----> Appetite not full?? Look for more muscle building do's and dont's at http://www.weightloss-health.com/muscle_building_do_donts.htm
About the Author:
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Supplement, Tips, Programs and Workouts
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Article Source: http://EzineArticles.com/?expert=Jasdeep_Singh
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building.
Muscle Building Tips: Do's and Dont's
1) Popping a pill to reach your health and fitness goal is not the answer! Results are temporary and effects the body adversely in the long run.
2) Remove the tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hardwork hold the key for MUSCLE BUILDING.
3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.
4) Dont go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement.
5) Supplements shouldnt be misunderstood as steroids. Steroids should be a BIG NO. Gather more knowledge on supplements at http://www.weightloss-health.com/Supplements.htm
----> Appetite not full?? Look for more muscle building do's and dont's at http://www.weightloss-health.com/muscle_building_do_donts.htm
About the Author:
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Supplement, Tips, Programs and Workouts
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Article Source: http://EzineArticles.com/?expert=Jasdeep_Singh
Friday, May 09, 2008
Walking Program:
15 Ways to Stay on the Fitness Path
Starting a walking program is a personal commitment to fitness. Like many walkers, you may have started out strong and then your walking program disappeared in the hustle and bustle of life. You may be disappointed in yourself. You may play mental games with yourself as well and find all sorts of excuses for not walking: weather, job responsibilities, kids' schedules, and more. How can you get back on the fitness path? Here are 15 practical tips.
1. Put walking on your calendar and think of it as an appointment you must keep.
2. Set a new goal. You may add strength training to your walking program or walk additional steps.
3. Work towards your new goal in increments. If you start to lift weights, for example, lift small ones.
4. Check your walking shoes for wear and replace them, if necessary.
5. Wear socks that wick moisture away from your feet. When your feet are wet walking isn't fun.
6. Get a walking buddy. You may ask one of your best friends to walk with you, or invite a new neighbor to join you on your morning walk.
7. Start a walking group or join one. Companionship can be the difference between walking and not walking.
8. Bring kids and grandkids along. Your fitness model could have a huge impact on a children's lives.
9. Cut yourself some slack. Fitness is a goal that takes time and is worth your time.
10. Always have an alternate plan. If the forecast is rain, call your walking buddy or walking group members and agree to walk at the mall.
11. Walk in place while you are waiting for coffee to brew, on the phone, or watching television. You will be amazed at how many steps you accrue.
12. Make walking an event. You may go on a bird walk, historic walk, or fall walk and look at the changing leaves.
13. Vary your time and route. Variety can add spark to an "ordinary" walk.
14. Participate in a charity walk. Check your local newspaper and the American Heart Association for more information.
15. Reward yourself. You started out on the fitness path and you are still on it!
Copyright 2006 by Harriet Hodgson
http://www.harriethodgson.com/
http://www.healthwriter.blogspot.com/
Harriet Hodgson has been a nonfiction writer for 27 years and is a member of the Assciation of Health Care Journalists and the Association for Death Education and Counseling. She is on a walking program and averages 10,000 steps a day. Hodgson's 24th book, "Smiling Through Your Tears: Anticipatng Grief," written with Lois Krahn, MD, is available from http://www.amazon.com./ A five-star review of the book is posted on Amazon. You will find another review on the American Hospice Foundation website under the "School Corner" heading.
Article Source: http://EzineArticles.com/?expert=Harriet_Hodgson
Starting a walking program is a personal commitment to fitness. Like many walkers, you may have started out strong and then your walking program disappeared in the hustle and bustle of life. You may be disappointed in yourself. You may play mental games with yourself as well and find all sorts of excuses for not walking: weather, job responsibilities, kids' schedules, and more. How can you get back on the fitness path? Here are 15 practical tips.
1. Put walking on your calendar and think of it as an appointment you must keep.
2. Set a new goal. You may add strength training to your walking program or walk additional steps.
3. Work towards your new goal in increments. If you start to lift weights, for example, lift small ones.
4. Check your walking shoes for wear and replace them, if necessary.
5. Wear socks that wick moisture away from your feet. When your feet are wet walking isn't fun.
6. Get a walking buddy. You may ask one of your best friends to walk with you, or invite a new neighbor to join you on your morning walk.
7. Start a walking group or join one. Companionship can be the difference between walking and not walking.
8. Bring kids and grandkids along. Your fitness model could have a huge impact on a children's lives.
9. Cut yourself some slack. Fitness is a goal that takes time and is worth your time.
10. Always have an alternate plan. If the forecast is rain, call your walking buddy or walking group members and agree to walk at the mall.
11. Walk in place while you are waiting for coffee to brew, on the phone, or watching television. You will be amazed at how many steps you accrue.
12. Make walking an event. You may go on a bird walk, historic walk, or fall walk and look at the changing leaves.
13. Vary your time and route. Variety can add spark to an "ordinary" walk.
14. Participate in a charity walk. Check your local newspaper and the American Heart Association for more information.
15. Reward yourself. You started out on the fitness path and you are still on it!
Copyright 2006 by Harriet Hodgson
http://www.harriethodgson.com/
http://www.healthwriter.blogspot.com/
Harriet Hodgson has been a nonfiction writer for 27 years and is a member of the Assciation of Health Care Journalists and the Association for Death Education and Counseling. She is on a walking program and averages 10,000 steps a day. Hodgson's 24th book, "Smiling Through Your Tears: Anticipatng Grief," written with Lois Krahn, MD, is available from http://www.amazon.com./ A five-star review of the book is posted on Amazon. You will find another review on the American Hospice Foundation website under the "School Corner" heading.
Article Source: http://EzineArticles.com/?expert=Harriet_Hodgson
Thursday, May 08, 2008
Raw Juice Therapy
Raw juice therapy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effective way to restore health and rejuvenate the body.
During raw juice therapy, the eliminative and cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly eliminated. It affords a physiological rest to the digestive and assimilative organs. After the juice fasting or raw juice therapy, the digestion of food and the utilisation of nutrients is vastly improved.
An exclusive diet of raw juices of fruits and vegetables results in much faster recovery from diseases and more effective cleansing and regeneration of the tissues than the fasting on pure water. Dr. Ragnar Berg, a world-renowned authority on nutriton and biochemistry observes:
"During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juices instead of water while fasting. I have supervised many fasts and made extensive examinations and tests of fasting patients, and I am convinced that drinking alkali-forming fruit and vegetable juices, instead of water, during fasting will increase the healing effect of fasting. Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart. Juice fasting is, therefore, the best form of fasting."
As juices are extracted from plants and fruits, they process definite medicinal properties. Specific juices are beneficial in specific conditions. Besides specific medicinal virtues, raw fruit and vegetable juices have an extraordinary revitalising and rejuvenative effect on all the organs, glands and functions of the body.
To learn more about the energy principle in healing, please read:
Cost-free Miracle Asthma CureOvercome Type I Diabetes and Type II Diabetes NaturallyAlternative Treatments for Incurable Diseases made easy
Article Source: http://EzineArticles.com/?expert=Grata_Young
During raw juice therapy, the eliminative and cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly eliminated. It affords a physiological rest to the digestive and assimilative organs. After the juice fasting or raw juice therapy, the digestion of food and the utilisation of nutrients is vastly improved.
An exclusive diet of raw juices of fruits and vegetables results in much faster recovery from diseases and more effective cleansing and regeneration of the tissues than the fasting on pure water. Dr. Ragnar Berg, a world-renowned authority on nutriton and biochemistry observes:
"During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juices instead of water while fasting. I have supervised many fasts and made extensive examinations and tests of fasting patients, and I am convinced that drinking alkali-forming fruit and vegetable juices, instead of water, during fasting will increase the healing effect of fasting. Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart. Juice fasting is, therefore, the best form of fasting."
As juices are extracted from plants and fruits, they process definite medicinal properties. Specific juices are beneficial in specific conditions. Besides specific medicinal virtues, raw fruit and vegetable juices have an extraordinary revitalising and rejuvenative effect on all the organs, glands and functions of the body.
To learn more about the energy principle in healing, please read:
Cost-free Miracle Asthma CureOvercome Type I Diabetes and Type II Diabetes NaturallyAlternative Treatments for Incurable Diseases made easy
Article Source: http://EzineArticles.com/?expert=Grata_Young
Wednesday, May 07, 2008
Juice Fasting Recipes That Detox Your Body
Juice fasting is becoming increasingly popular amongst health conscious individuals around the world. Juice fasting has been proven to eliminate harmful and poisonous toxins from out of the body and to leave the juice faster feeling, revitalised, rejuvenated and reinvigorated.
There are many fruits and vegetables that could be included in a juice fasting detoxification program. Some are more effective than others at clearing harmful toxins from your body, but some fruits and vegetables are more effective at achieving rapid weight loss. You need to decide what your main goal is for your juice fast before you begin to develop your own juice fasting recipes.
Here are a few juice fasting recipes that I consider to be some of the most effective (and some of the best tasting) recipes:
I call this one the ‘Brain Exciter’ as it really gets the brain pumping and fresh.
• 1 orange
• 1 pear
• 1 yam
• 1 grapefruit
• 1 apple
Peel the orange, the yam and the grapefruit. Cut everything into sections, juice and stimulate your brain with this juice!
I call this one ‘Energy Enhancer’ because it pumps your energy levels sky high immediately after drinking the juice.
• 2 yams
• 1 beet
• 1 slice onion
• 2 lemons
• 1 celery stalk
• 1 slice of ginger
Peel the yams and lemons, cut everything into sections to fit your juicer. Juice everything and enjoy. Those are two juice fasting recipes you can begin to make now for your juice fasting detoxification program. Try them out and see if you feel revitalised, reinvigorated and rejuvenated and experience rapid weight loss.
Download your free report entitled & Juice Fasting & Detoxification & and discover how to achieve rapid weight loss, cleanse harmful toxins and feel reinvigorated, rejuventaed and revitalised. Download your copy now - http://www.secretnaturalremedies.com/juice-fasting-detoxification/
Article Source: http://EzineArticles.com/?expert=James_Penn
There are many fruits and vegetables that could be included in a juice fasting detoxification program. Some are more effective than others at clearing harmful toxins from your body, but some fruits and vegetables are more effective at achieving rapid weight loss. You need to decide what your main goal is for your juice fast before you begin to develop your own juice fasting recipes.
Here are a few juice fasting recipes that I consider to be some of the most effective (and some of the best tasting) recipes:
I call this one the ‘Brain Exciter’ as it really gets the brain pumping and fresh.
• 1 orange
• 1 pear
• 1 yam
• 1 grapefruit
• 1 apple
Peel the orange, the yam and the grapefruit. Cut everything into sections, juice and stimulate your brain with this juice!
I call this one ‘Energy Enhancer’ because it pumps your energy levels sky high immediately after drinking the juice.
• 2 yams
• 1 beet
• 1 slice onion
• 2 lemons
• 1 celery stalk
• 1 slice of ginger
Peel the yams and lemons, cut everything into sections to fit your juicer. Juice everything and enjoy. Those are two juice fasting recipes you can begin to make now for your juice fasting detoxification program. Try them out and see if you feel revitalised, reinvigorated and rejuvenated and experience rapid weight loss.
Download your free report entitled & Juice Fasting & Detoxification & and discover how to achieve rapid weight loss, cleanse harmful toxins and feel reinvigorated, rejuventaed and revitalised. Download your copy now - http://www.secretnaturalremedies.com/juice-fasting-detoxification/
Article Source: http://EzineArticles.com/?expert=James_Penn
Tuesday, May 06, 2008
What Is Juice Fasting?
Juice fasting is an advanced detoxification technique that speeds up the process that eliminates toxins from the body. It is also a fantastic way to quickly lose weight. Juice fasting has been responsible for changing lives all over the world. It makes people feel healthier, look younger which sky-rockets self esteem and dramatically enhances a person’s life.
Juice fasting involves the intake of only raw vegetables and fruit juices. Both of these substances are rich in antioxidants (which fight free radicals) and vitamins (which are essential for overall health and wellbeing).
Juice fasting is a fairly extreme way for body detoxification and to lose some excess weight. The detox diet is a more gentle way and includes a greater variety of foods; having said that, it’s not quite so effective. It takes longer to detox the body and the rate of weight loss is not quite so extreme.
Some fruits and vegetables commonly used in juice fasting are: parsley, kale, beet greens, chard, spinach, dandelion leaf, broccoli, cabbage, carrots, beets, sweet potatoes, dark grapes, apples, citrus (especially grapefruit), Açai berry, yucca root, fennel, spearmint, peppermint, basil, ginger, garlic, green onion, chile pepper, fresh turmeric root, milk thistle, juice, spirulina.
Juice fasting is an extreme method to detox the body, so a juice fasting diet should not be embarked upon lightly. You need to seriously weigh up the pros and cons and decide whether or not you are prepared for a mental, physical and spiritual overhaul. You should consult your doctor or health professional before you begin.
Download your free report entitled & Juice Fasting & Detoxification & and discover how to achieve rapid weight loss, cleanse harmful toxins and feel reinvigorated, rejuventaed and revitalised. Download your copy now - http://www.secretnaturalremedies.com/juice-fasting-detoxification/
Article Source: http://EzineArticles.com/?expert=James_Penn
Juice fasting involves the intake of only raw vegetables and fruit juices. Both of these substances are rich in antioxidants (which fight free radicals) and vitamins (which are essential for overall health and wellbeing).
Juice fasting is a fairly extreme way for body detoxification and to lose some excess weight. The detox diet is a more gentle way and includes a greater variety of foods; having said that, it’s not quite so effective. It takes longer to detox the body and the rate of weight loss is not quite so extreme.
Some fruits and vegetables commonly used in juice fasting are: parsley, kale, beet greens, chard, spinach, dandelion leaf, broccoli, cabbage, carrots, beets, sweet potatoes, dark grapes, apples, citrus (especially grapefruit), Açai berry, yucca root, fennel, spearmint, peppermint, basil, ginger, garlic, green onion, chile pepper, fresh turmeric root, milk thistle, juice, spirulina.
Juice fasting is an extreme method to detox the body, so a juice fasting diet should not be embarked upon lightly. You need to seriously weigh up the pros and cons and decide whether or not you are prepared for a mental, physical and spiritual overhaul. You should consult your doctor or health professional before you begin.
Download your free report entitled & Juice Fasting & Detoxification & and discover how to achieve rapid weight loss, cleanse harmful toxins and feel reinvigorated, rejuventaed and revitalised. Download your copy now - http://www.secretnaturalremedies.com/juice-fasting-detoxification/
Article Source: http://EzineArticles.com/?expert=James_Penn
Monday, May 05, 2008
Vitamins for Natural Healing
Vitamins, minerals and other nutrients aside from keeping the internal processes of the body healthy, strong and functioning well they also help to promote the healing of wounds both on the external and inner surfaces of the body. The rate at which wounds heal and the quality of the repair tissues depends greatly upon adequate nutrition. There are several vitamins, minerals and other nutrients that affect this healing process.
Vitamin K is essential to the very first step of healing a wound – stopping the bleeding via the clotting of the blood. Without Vitamin K healing would not proceed as the blood would not clot therefore there’ll be an excessive flow of blood from the wound which is clearly not healthy. Vitamin K partners with the mineral calcium in the production of the body’s primary clotting agent the thrombin.
One of the most important vitamins involved in the healing of wounds is Vitamin C. It is particularly helpful in the growth and development of new tissues in part because it also supports the health and function of the body’s many tiny capillaries that are responsible for taking oxygen and nutrients to the far reaches of the body. Another contributing factor to its importance lies in the growth and development of new tissues for wound healing as well as for the maintenance of existing tissues it has to do its role in collagen production. Collagen is what makes the scar that holds a wound together and makes up the connective tissues of the body.
Collagen supports the structure of the skin. Vitamin C however is essential to the production of collagen which simply means that Vitamin C has a great part in literally holding the human body together. Zinc is another mineral important to wound healing. There are more than 300 enzymes in the body that require zinc to help them in performing their tasks. Many of these enzymes relate directly to the healing of wounds such as the production of collagen. Zinc plays a role in the body being able to make use of certain proteins and in cell division. However, it should be noted that too much zinc can interfere with the healing of wounds. That is because the body operates on a chemical system that has a delicate balance which cannot be tampered with and too much zinc interferes with how the body uses copper and other substances thus throwing off the balance that is necessary for the best wound healing.
Copper another mineral is also significant to the process of healing wounds. Copper has many roles in the body including being a component of numerous enzymes. In terms of healing one of its most important roles is in the formation of collagen which is essential to the wound healing process.
The vitamins, minerals and other nutrients that we consume daily are what support all of the processes of the body and the mind. The healing of wounds is essential to the body and proper nutrition is what allows the process of wound healing to operate at its peak performance which simply means that wounds heal as well and as quickly as they should. Dietary supplements are an affordable, safe and convenient way to make sure that your body is able to support the healing process. Have a prescription be made out to you by your family physician or a licensed dietician for you to be able to know which kind of dietary supplement will work best for you.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
ABOUT THE AUTHOR
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
Vitamin K is essential to the very first step of healing a wound – stopping the bleeding via the clotting of the blood. Without Vitamin K healing would not proceed as the blood would not clot therefore there’ll be an excessive flow of blood from the wound which is clearly not healthy. Vitamin K partners with the mineral calcium in the production of the body’s primary clotting agent the thrombin.
One of the most important vitamins involved in the healing of wounds is Vitamin C. It is particularly helpful in the growth and development of new tissues in part because it also supports the health and function of the body’s many tiny capillaries that are responsible for taking oxygen and nutrients to the far reaches of the body. Another contributing factor to its importance lies in the growth and development of new tissues for wound healing as well as for the maintenance of existing tissues it has to do its role in collagen production. Collagen is what makes the scar that holds a wound together and makes up the connective tissues of the body.
Collagen supports the structure of the skin. Vitamin C however is essential to the production of collagen which simply means that Vitamin C has a great part in literally holding the human body together. Zinc is another mineral important to wound healing. There are more than 300 enzymes in the body that require zinc to help them in performing their tasks. Many of these enzymes relate directly to the healing of wounds such as the production of collagen. Zinc plays a role in the body being able to make use of certain proteins and in cell division. However, it should be noted that too much zinc can interfere with the healing of wounds. That is because the body operates on a chemical system that has a delicate balance which cannot be tampered with and too much zinc interferes with how the body uses copper and other substances thus throwing off the balance that is necessary for the best wound healing.
Copper another mineral is also significant to the process of healing wounds. Copper has many roles in the body including being a component of numerous enzymes. In terms of healing one of its most important roles is in the formation of collagen which is essential to the wound healing process.
The vitamins, minerals and other nutrients that we consume daily are what support all of the processes of the body and the mind. The healing of wounds is essential to the body and proper nutrition is what allows the process of wound healing to operate at its peak performance which simply means that wounds heal as well and as quickly as they should. Dietary supplements are an affordable, safe and convenient way to make sure that your body is able to support the healing process. Have a prescription be made out to you by your family physician or a licensed dietician for you to be able to know which kind of dietary supplement will work best for you.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
ABOUT THE AUTHOR
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
Sunday, May 04, 2008
Seven Foods That Let You Eat More And Weigh Less
A dieter's dream is to be able to eat more and still lose weight. You can make that dream come true. Inflammation at the cellular level leaves cells toxic and toxicity interferes with metabolism leading to weight gain.
Inflammation can be caused by stress, pollutants, chemicals and poor eating habits. There are foods that have anti-inflammatory effects. Eaten on a regular basis these foods calm down cells, releasing toxins and trapped fluids. Meaning you lose weight.
Seafood, especially salmon, tuna, mackerel and other oily fish. Seafood eaten twice or three times a week has other benefits for your health as well. Tuna can be canned, fresh or even raw as in Japanese sushi. Mackerel can be canned or frozen. A salmon burger with fresh tomatoes, dill and chopped onions makes a great replacement for a hamburger.
Green tea is legendary for its antioxidant qualities and has strong anti-inflammation properties as well. Drink hot or cold. Freeze green tea in ice cubes for a refreshing replacement for plain ice. Green tea extract also comes as a supplement.
Cherries are low sugar and stuffed full of an anti-inflammatory compounds called proanthocyanidins. Cherries can be used in salads, dried and mixed with oatmeal or baked with pork or chicken. And of course cherries are wonderful as a snack between meals. Stir fresh cherries into nonfat yogurt, top with a teaspoon of chocolate for a quick and satisfying dessert.
Brown rice digests slowly which means whatever you eat with brown rice digests slowly as well. It's also a low-allergen grain, use it as a replacement for white rice. Just remember it takes longer to cook.
Greens including spinach, kale, and chard help the liver eliminate toxins more effectively from the blood stream.
Flax seed contains omega 3 fatty acids which reduces inflammation. Flax seed must be chewed thoroughly to release the omega 3 oil. You can also grind the seeds in the blender or in a spice grinder. If you prefer you can buy ground flax seed. Keep flax seed refrigerated. Add flax seed to cereals, salads, and casseroles. Its nutty flavor compliments all sorts of foods.
Olive oil is a 'good' oil. Use it to replace butter when cooking savory foods and in salad dressings. Mix a few tablespoons of freshly chopped herbs in a ½ cup of extra virgin olive oil and use as a dip for crusty bread.
The perfect anti-inflammation meal: Salmon served over a salad of mixed greens and brown rice, dressed with olive oil, flaxseed and dried cherries. Green tea is the beverage of course.
Inflammation can be caused by stress, pollutants, chemicals and poor eating habits. There are foods that have anti-inflammatory effects. Eaten on a regular basis these foods calm down cells, releasing toxins and trapped fluids. Meaning you lose weight.
Seafood, especially salmon, tuna, mackerel and other oily fish. Seafood eaten twice or three times a week has other benefits for your health as well. Tuna can be canned, fresh or even raw as in Japanese sushi. Mackerel can be canned or frozen. A salmon burger with fresh tomatoes, dill and chopped onions makes a great replacement for a hamburger.
Green tea is legendary for its antioxidant qualities and has strong anti-inflammation properties as well. Drink hot or cold. Freeze green tea in ice cubes for a refreshing replacement for plain ice. Green tea extract also comes as a supplement.
Cherries are low sugar and stuffed full of an anti-inflammatory compounds called proanthocyanidins. Cherries can be used in salads, dried and mixed with oatmeal or baked with pork or chicken. And of course cherries are wonderful as a snack between meals. Stir fresh cherries into nonfat yogurt, top with a teaspoon of chocolate for a quick and satisfying dessert.
Brown rice digests slowly which means whatever you eat with brown rice digests slowly as well. It's also a low-allergen grain, use it as a replacement for white rice. Just remember it takes longer to cook.
Greens including spinach, kale, and chard help the liver eliminate toxins more effectively from the blood stream.
Flax seed contains omega 3 fatty acids which reduces inflammation. Flax seed must be chewed thoroughly to release the omega 3 oil. You can also grind the seeds in the blender or in a spice grinder. If you prefer you can buy ground flax seed. Keep flax seed refrigerated. Add flax seed to cereals, salads, and casseroles. Its nutty flavor compliments all sorts of foods.
Olive oil is a 'good' oil. Use it to replace butter when cooking savory foods and in salad dressings. Mix a few tablespoons of freshly chopped herbs in a ½ cup of extra virgin olive oil and use as a dip for crusty bread.
The perfect anti-inflammation meal: Salmon served over a salad of mixed greens and brown rice, dressed with olive oil, flaxseed and dried cherries. Green tea is the beverage of course.
Karl Warren is the owner of 'Fight Your Flab... Fast' - a new site dedicated to helping you achieve your perfect body. If you are serious about losing weight, or you simply want to slim down a little, you should check out http://www.fightyourflabfast.com/blog now.
Article Source: http://EzineArticles.com/?expert=Karl_Warren
Saturday, May 03, 2008
Fats - The Good, The Bad, and The Ugly
If you're a health conscious individual, you've probably heard a lot of talk lately about fats. Essential fatty acids, trans fats, saturated fats - it can all be overwhelming - especially when all you want to do is decide what to make for dinner. Use this essential guide to fats to know which ones to add to your diet, and which ones to avoid at all costs.
Good Fats
Some fats are actually good for you. They help your body to function optimally. These healthy fats are found in many foods naturally. Consider adding foods such as olive oil and nut butters to your diet - they contain these healthy foods.
Foods such as fatty fish and flax seed oil contain essential fatty acids are linked with boosting brain power and stabilizing mood. If you struggles with concentration or mood swings, you might consider adding these foods to your diet. Fish should be eaten 2-3 times per week, however, be sure to choose a fish with low mercury concentration.
Bad Fats
There are also fats that you should avoid whenever possible. Saturated fats and trans fats fall into this category. These fats raise your cholesterol - trans fat is especially destructive. It raises your bad cholesterol, and lowers your good cholesterol. Trans fat is often linked to heart disease, as well. Cut these fats out of your diet if at all possible.
To avoid these types of fats, you should read product labels carefully. Nutrition labels all list the amount of fat and trans fat that the foods contain. In 2006, the federal government initiated an action stating that all foods that contain dangerous trans fats be labeled as such. This has led manufacturers to develop alternative recipes for their products, to avoid having to label their products as dangerous.
Take a step to improve your health today. Eliminate saturated fats and trans fats from your diet. To avoid feeling unsatisfied, be sure to add in healthy fats to replace the fats you are removing. Foods high in healthy fats that also contain fiber, such as nuts and nut butters, are a great way to control appetite and feel satisfied. As you plan your daily meals, especially if you are on a weight loss diet, be sure to add in good fats and take out bad fats. It is a relatively small adjustment to make, but benefits your health in many ways.
Good Fats
Some fats are actually good for you. They help your body to function optimally. These healthy fats are found in many foods naturally. Consider adding foods such as olive oil and nut butters to your diet - they contain these healthy foods.
Foods such as fatty fish and flax seed oil contain essential fatty acids are linked with boosting brain power and stabilizing mood. If you struggles with concentration or mood swings, you might consider adding these foods to your diet. Fish should be eaten 2-3 times per week, however, be sure to choose a fish with low mercury concentration.
Bad Fats
There are also fats that you should avoid whenever possible. Saturated fats and trans fats fall into this category. These fats raise your cholesterol - trans fat is especially destructive. It raises your bad cholesterol, and lowers your good cholesterol. Trans fat is often linked to heart disease, as well. Cut these fats out of your diet if at all possible.
To avoid these types of fats, you should read product labels carefully. Nutrition labels all list the amount of fat and trans fat that the foods contain. In 2006, the federal government initiated an action stating that all foods that contain dangerous trans fats be labeled as such. This has led manufacturers to develop alternative recipes for their products, to avoid having to label their products as dangerous.
Take a step to improve your health today. Eliminate saturated fats and trans fats from your diet. To avoid feeling unsatisfied, be sure to add in healthy fats to replace the fats you are removing. Foods high in healthy fats that also contain fiber, such as nuts and nut butters, are a great way to control appetite and feel satisfied. As you plan your daily meals, especially if you are on a weight loss diet, be sure to add in good fats and take out bad fats. It is a relatively small adjustment to make, but benefits your health in many ways.
Karl Warren is the owner of 'Fight Your Flab... Fast' - a new site dedicated to helping you achieve your perfect body. If you are serious about losing weight, or you simply want to slim down a little, you should check out http://www.fightyourflabfast.com/blog now.
Article Source: http://EzineArticles.com/?expert=Karl_Warren
Friday, May 02, 2008
Soy Your Way Thin
Soy beans may be the way to becoming thin for life. Research at the University of Illinois has shown that a peptide in soy beans jumpstarted weight loss without a decrease in the amount of food consumed. Originally the research team wanted to show that soy beans were effective as an appetite suppressant but that didn't turn out to be true. Participants in the study ate as much as they normally did, but lost weight anyway.
25 grams of soy protein is the magic number that triggers weight loss, up to 58 pounds in 16 weeks. Most participants lost up to 25% of their belly fat and some as much as 50%.
Click here to order Winsor Pilates® and get 2 free bonuses!
Perfect for Mother's Day... The Smallflower Bath of the Month Club
Why soy works is unclear, but soy has other good-for-you attributes that are proven. Soy has been shown to reduce levels of a protein associated with kidney disease. Women taking a soy supplement have gained bone density. Soy helps maintain a consistent level of blood sugar in Type 2 diabetes. Genistein, a substance in soy, decreases the production of an enzyme that seems to convert healthy cells to cancerous ones.
If you're convinced that soy is a superfood and will help you lose weight, where can you find it? Soy milk, ice cream, crackers, soy pasta, and Edamame beans (soy beans) all contain soy protein. You can also find soy protein in soy shakes, and meal replacement bars. Edamame beans can be found fresh and frozen at your grocers. Edamame beans are used in some processed frozen entrees like Lean Cuisine, as well.
Soy is often used as a replacement for vegetarian meat substitutes such as Boca Burgers and breakfast patties. If your grocer has an organic foods section you'll find a number of soy products. Pile a soy burger on a toasted bun, with onion, tomato and a slice of cheddar cheese and you won't miss the beef.
You can easily substitute a soy product for a meat product in your daily diet. For example: instead of sausage or bacon, use soy sausage. Break the soy sausage into pieces, scramble with an egg, add salsa and wrap in a tortilla for a tasty breakfast burrito.
Mix soy protein powder with ground beef or turkey for burgers, meatloaf, or meatballs.
Use soy milk as a substitute for cow's milk in cereal, coffee, even in baking. Combine soy yogurt with juice and fresh fruit for a fruit smoothie.
Incorporate soy beans into your diet and give your weight loss program a real boost.
25 grams of soy protein is the magic number that triggers weight loss, up to 58 pounds in 16 weeks. Most participants lost up to 25% of their belly fat and some as much as 50%.
Click here to order Winsor Pilates® and get 2 free bonuses!
Perfect for Mother's Day... The Smallflower Bath of the Month Club
Why soy works is unclear, but soy has other good-for-you attributes that are proven. Soy has been shown to reduce levels of a protein associated with kidney disease. Women taking a soy supplement have gained bone density. Soy helps maintain a consistent level of blood sugar in Type 2 diabetes. Genistein, a substance in soy, decreases the production of an enzyme that seems to convert healthy cells to cancerous ones.
If you're convinced that soy is a superfood and will help you lose weight, where can you find it? Soy milk, ice cream, crackers, soy pasta, and Edamame beans (soy beans) all contain soy protein. You can also find soy protein in soy shakes, and meal replacement bars. Edamame beans can be found fresh and frozen at your grocers. Edamame beans are used in some processed frozen entrees like Lean Cuisine, as well.
Soy is often used as a replacement for vegetarian meat substitutes such as Boca Burgers and breakfast patties. If your grocer has an organic foods section you'll find a number of soy products. Pile a soy burger on a toasted bun, with onion, tomato and a slice of cheddar cheese and you won't miss the beef.
You can easily substitute a soy product for a meat product in your daily diet. For example: instead of sausage or bacon, use soy sausage. Break the soy sausage into pieces, scramble with an egg, add salsa and wrap in a tortilla for a tasty breakfast burrito.
Mix soy protein powder with ground beef or turkey for burgers, meatloaf, or meatballs.
Use soy milk as a substitute for cow's milk in cereal, coffee, even in baking. Combine soy yogurt with juice and fresh fruit for a fruit smoothie.
Incorporate soy beans into your diet and give your weight loss program a real boost.
Karl Warren is the owner of 'Fight Your Flab... Fast' - a new site dedicated to helping you achieve your perfect body. If you are serious about losing weight, or you simply want to slim down a little, you should check out http://www.fightyourflabfast.com/blog now.
Article Source: http://EzineArticles.com/?expert=Karl_Warren
Thursday, May 01, 2008
Calcium Supplements
Milk contains nine essential nutrients, making it one of the most nutrient-rich drinks you can enjoy. Just one eight-ounce glass of milk puts you well on your way to meeting your daily value for calcium and other key nutrients.
Milk is also an important source of vitamin D. Researchers are now discovering that vitamin D is an important player in metabolism, (this is where it helps you to lose weight) as well as bone development. Calcium helps keep your joints flexible. Plus, milk is fortified with vitamin D, another nutrient important for healthy bones. Other excellent non-dairy sources of calcium are fortified orange or grapefruit juice, and fortified ready-to-eat cereal (check the label and find the calcium fortified varieties and how much it contains).
Of course we all know that it is better to get our nutrients form our foods. . .
But for those who do not like milk, are lactose intolerent, or just do not feel they are getting enought calcium from your diet there are calcium supplements. These supplements come in pill powder or liquid forms.
You should also reduce your caffeine intake because caffeine can deplete your bodys store of calcium.
Milk is also an important source of vitamin D. Researchers are now discovering that vitamin D is an important player in metabolism, (this is where it helps you to lose weight) as well as bone development. Calcium helps keep your joints flexible. Plus, milk is fortified with vitamin D, another nutrient important for healthy bones. Other excellent non-dairy sources of calcium are fortified orange or grapefruit juice, and fortified ready-to-eat cereal (check the label and find the calcium fortified varieties and how much it contains).
Of course we all know that it is better to get our nutrients form our foods. . .
But for those who do not like milk, are lactose intolerent, or just do not feel they are getting enought calcium from your diet there are calcium supplements. These supplements come in pill powder or liquid forms.
You should also reduce your caffeine intake because caffeine can deplete your bodys store of calcium.
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