How Can You Speed up Metabolism?

The Metabolism is the rate at which your body's motor is running. The swiftness at which our body burns calories is called the metabolic rate. It is how fast your "motor" is running when you at rest or asleep.

The metabolism is based on the number of calories we burn throughout the day. Our body is always burning calories whether we are eating, sleeping, cleaning or whatever. People with a smaller percentage of body fat will have a higher metabolism rate than those that are less muscular. Muscle uses more calories to sustain itself than fat. Some people naturally have a slower metabolic rate and have a harder time staying slim. When you are younger you have a higher metabolism rate because your cells are more active.

So now you can understand that the slower your metabolic rate, the more weight you will gain. What type of exercise is ideal to speed up your metabolism so that you burn calories even at rest or sleep? Resistance training and walking will do wonders!


Improving Your Metabolism

Do not skip any meals

Exercise daily

Build your muscles

Avoid alcohol, sugar, and fasting

Drink 8-10 glasses of water every day.

Eat foods with high nutritional values


Possible Causes of Low Metabolism

Fasting

Low calorie diet

Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).

Lack of physical activity.

If you have a under active thyroid.

5 Natural Weight Loss Tips

A More Beautiful You Is 5 Steps Away!

Being powerful, healthy, fit and trim is a goal we all should have and work toward. Despite the so called "easy cures" such as: weightloss drugs and dangerous fad diets that never give lasting health or weightloss, there are still plenty of natural, safe habits we can easily make a part of our daily routine to start us on this path. Here are 5 good ideas to get you started.

1. 'Just say no' to alcoholic beverages. Alcoholic beverages are not good for you. Beer is fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite will also be something to battle with.

2. You should eat the so called cheat foods, but just for flavor. There are many things which you should void from your daily food intake but which you may have an undying craving for. Do not avoid them altogether or you are bound to binge. Indulge in them once in a while. Just don't hog on them-instead, share them with others.

3. Try to adopt a vegetarian way of eating for at least some of your meals . A vegetarian diet is undoubtedly better for evereyone. There are many advantages to a vegetarian diet. What I would suggest is to follow a vegetarian diet as much as possible. Make a vegetarian eating plan twice or three times a week if you find it impossible to give up eating meat all together.

4. Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are any substitutes for the thing they are looking for. (my-healthy- weightloss-blog does not believe in low fat substitutes because of what is added to make them that way, as in added sugars and chemicals etc.)

5. Most importantly, avoid crash diets. They are bad for your health and you will gain what you have lost once you go back to your regular eating patterns. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance.

Crash diets and diet drugs make many promises, but very rarely if ever do these promises come true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That's the only purpose that they serve as far as I can see.

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting:
http://www.powerlivingpress.com/
Article Source: http://EzineArticles.com/?expert=James_Allen

How Do Negative Calorie Foods Work?

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some uncertainty about this saying. Some have thought that this kind of food contains no calories at all. This can't be right because all foods contain some energy (calories).

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We are going to present you with a list of negative calorie foods. If you follow it, while also eating other kinds of foods, it will increase your metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

When we say negative calorie food, we mean foods which contain so little energy (calories) that the body actually uses more energy to digest and absorb the nutrients then they contain! That’s exciting! So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must occur if you are going to lose weight but with negative calorie foods you do not have to do anything but eat them to accomplish that.

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You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories is not reduced too much.

Here is the list of NEGATIVE CALORIE FOODS:

Vegetables

Fennel, aborigine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

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Fruits

Apricot, mandarin orange, blackberry, melon cantaloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.


Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to help people with negative calorie food diets and workout to increase metabolism naturally.Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen