While there are any number of things that can cause us holiday stress, we often overlook the one single thing that we have control of—ourselves. With the holiday season now officially here, it's all too easy to get stuck in "life is happening to me" mode. We get inundated with what is going on around us, and we stop taking action and improving the things that are under our control. But no more! We've got 10 great tips that can help you create a sense of calm around you, when the rest of the world seems to be caught up in a tornado of holiday chaos.
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Go to bed earlier: Get the rest you deserve. Staying up late watching bad television may be mindless, but it is nowhere near as rejuvenating as sleep is. You may also want to skip your late night drink. Alcohol can actually interfere with a good night's rest.
Pay all the bills tonight: Stop putting it off. Even though 'tis the season to spend, paying off your debts may be more enjoyable in the long run. Taking a look at your finances can ease anxiety and can also help you keep your gift giving to a reasonable level.
Just get that wrapping done: The first present is fun to wrap, and maybe the second, too. After that, maybe not so much. But unless you've got a stable of elves waiting to help out in your garage, just put on some holiday music and get to work. Get all the gifts wrapped early so you don't have to fret over them.
Be honest about the party: If you are dreading going to a social event, don't go. Seriously, life is just too short to get caught up in other people's expectations of you. Simply RSVP a respectful no, and enjoy some time to yourself. It's your right—invitations can be declined, you know.
Break traditions: You don't like going to her parents' house four hours before dinner, so why do it? Change the traditions to make this time of year more relaxing for you. Think about having your holiday meal at home without any company, or consider other options all season long that help you relax and remember what the season is really all about.
Take pride in your program: Don't feel the guilt other people will put on you. Let them know you are committed to losing weight and happier for it, despite all the goodies around. It is your body; celebrate the fact you are making it healthier, and you won't stress out as much over all the office potlucks.
Write it out: If you find yourself getting frustrated with a person or a situation this holiday season, write about it. You can write a letter to someone and not send it, or even write a letter to yourself. Expressing your feelings in writing can help you understand what frustrates you, and can alleviate a ton of stress.
Clean your house: Organization can help some people immensely. If your house is in order, then you may be able to relax a little easier while you are there.
Play with the dog: Animals don't argue. When you throw a ball to them, they rarely critique its accuracy. Interacting with animals will lower your blood pressure; it's proven. You probably don't take old Rover out as much as you should anyway, so grab his leash and get walking!
Breathe! It may sound simple, but most of us don't take those long, relaxing breaths that we should nearly enough. With all the hustle and bustle during these days, it's easy to get caught up in the frenzy. So make a concerted effort to stop, at least once each day (maybe on your lunch break, or while you're in the bathroom, or right before bedtime), to stop and calm yourself, and take 10 deep, deep breaths. In through the nose, down into the belly, and out through the mouth. Think of absolutely nothing as you do it, and you'll be amazed at how it re-energizes you!
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Just In Time For Christmas!
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