Wanna look 10 years younger?

The best thing we can do for our bodies is to eat more fruit and vegtables and less meat and processed foods or even better non of the latter. This is the quickest way to weight loss and the best way to looking younger. Read on to see why. But don't forget your vitamins especially if you are a vegitarian! bonnie--

Eat More Fruit!


by Rajesh Shetty
Fruit calories are very healthy especially compared to calories in fast foods and processed food. Never avoid fruits. In fact you should eat more fruit if you want to get rid of that excess flab from your body.

Fruits require 20-25 minutes to digest and give us energy; vegetables take 4 hours to become nutrients for energy; whereas meat takes up to 72 hours to completely break down and pass out from the body.

Unlike carnivorous animals, your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body. Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.

Furthermore, fruits have anti oxidant properties and they take care of free radicals and reverse the ageing process. Also, fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.

Dead meat products are not life supporting in the real sense but fruits are live foods and are a store house of solar energy.

Fruits also aid in the filtering and cleansing of toxins from the body. Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight and burning fat. Infact, without toxin removal the fat cells become very stubborn and can be hard to be burned or eliminated from the body.

Now consider this, having 2500 calories from fruit is great for your body. But being on a diet plan consisting of 1000 calories from meat and processed foods is not good for your health and maintaining ideal weight.

It really is not that hard to include fruit into your diet. Just start with one per day and when you are used to that add another and so on. Before you know it you will not recognize your healthy self! bonnie--

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About the Author
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". www.eweightlosstips.com