Health Benefits of Walking for Exercise

By Chileshe Mwape

Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.

Walking keeps you fit and helps you take off extra weight and keep it off. It's cheap, it's simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Here are some of the many health benefits of walking:

Helps reduce the risk of coronary heart disease and stroke
Lowers high blood pressure
Helps reduce weight and body fat
Helps reduce risk of some cancers
Reduces anxiety and depression and improves your mood and mental well-being

For more benefits and the rest of this article Walking for exercise

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Thanx for reading--
Bonnie