K. Beardsmore
If you're trying to lose weight, starting an exercise plan can help accelerate the weight you lose, and the rate you lose it at. Exercising smartly is the first step, so here are a few brief exercise tips to get you started:
10 Weightloss Tips
1. When you decide it’s time to start working out, start slowly and realize it will take some time to see results. Don't get discouraged if you don't achieve your fitness goals after the first week... many people make this mistake and end up abandoning their plans because of it. They feel that if they really push their bodies they can lose more weight in a couple of work outs, and your body simply doesn't work that way.
If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.
2. Check your weight before you start the new exercise routine and then try to limit yourself to checking only weekly. If you keep checking for changes frequently, you'll be disappointed to not see radical changes immediately. It might be one or two weeks before you notice any change.
One thing you also need to be aware of: If you start exercising and working out as a way to lose weight, you could find yourself initially disappointed. Because when you work out, you start building muscle. And muscle weighs more than fat. So many people will start losing fat while they're building muscle, and not notice any change on the actual weight scale.
So instead of worrying about what the scale says, try taking your measurements before starting your weight loss exercise program, and notice how your clothes fit. Then each week, take your measurements again, and try on the exact same cloths to see how they're now fitting. Usually you'll notice you're losing inches, and your clothes are fitting better - even if the scale says you haven't lost any weight.
3. When you do notice changes, reward yourself. No, not goodies like chocolates or sweets. Reward yourself with a movie, a day off, or fun shopping spree.
Rewards can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.
4. You can, and should, take a day off from exercise every week. Make it part of the exercise routine. Your body needs a day off from heavy activity, exercise and workouts, so be sure to schedule it in as part of your actual routine, to make sure you're taking care of it properly.
5. Exercise out doors as much as possible. There are two advantages of exercising outside: First, it gives your body a chance to get much needed fresh air and sunshine. The sun also gives you a healthy dose of Vitamin D. Secondly, Being outside, seeing everything going on around you, being around other people, smelling and hearing the world... all of these assaults to your senses help perk up your mood, keep you happy, and keep you motivated to continue with your exercise and weight loss plans.
For the last 5 weightloss tips please visit here exercise tips for weightloss
Sunday, August 28, 2005
Friday, August 26, 2005
Choosing The Best Walking Shoes
Great tips From a Recognized Race Walker
One of the beauties of walking is its minimal equipment demands. Besides pep in your step, all you need is a supportive pair of shoes.
The first couple of spins around the block you might get away with your old knock'abouts from the back of the closet or leftovers from a former aerobics class. But to protect your longevity by avoiding injury and to feel more comfortable striding briskly, you'll want to invest in the best walking shoes.
The biomechanics of walking are different from running, aerobics or other activities, so you need footwear that is designed with those differences in mind. For example, walking is a linear movement, with the impact on the heel and high demands for forefoot flexibility so you can properly roll through the foot. Aerobics, on the other hand, incorporates many lateral moves, with most cushioning needs on the forefoot and little on the heel. Although running is also linear, it demands less of a push from the forefoot in the rear and, therefore, less flexibility in the front of the shoe. Runners also land primarily on the middle or front of their feet and need slightly less stability in the heel than brisk walkers.
What about cross-trainers? Ones made for weight-training and other club activities violate several of walking shoe needs (usually they are too heavy and inflexible). Note, however, that several companies have a new type of hybrid made for both strong walking and light amounts of running. These work just fine since they have the support, cushioning and flexibility demands of both linear activities. Here's what to look for: Best Walking Shoes
One of the beauties of walking is its minimal equipment demands. Besides pep in your step, all you need is a supportive pair of shoes.
The first couple of spins around the block you might get away with your old knock'abouts from the back of the closet or leftovers from a former aerobics class. But to protect your longevity by avoiding injury and to feel more comfortable striding briskly, you'll want to invest in the best walking shoes.
The biomechanics of walking are different from running, aerobics or other activities, so you need footwear that is designed with those differences in mind. For example, walking is a linear movement, with the impact on the heel and high demands for forefoot flexibility so you can properly roll through the foot. Aerobics, on the other hand, incorporates many lateral moves, with most cushioning needs on the forefoot and little on the heel. Although running is also linear, it demands less of a push from the forefoot in the rear and, therefore, less flexibility in the front of the shoe. Runners also land primarily on the middle or front of their feet and need slightly less stability in the heel than brisk walkers.
What about cross-trainers? Ones made for weight-training and other club activities violate several of walking shoe needs (usually they are too heavy and inflexible). Note, however, that several companies have a new type of hybrid made for both strong walking and light amounts of running. These work just fine since they have the support, cushioning and flexibility demands of both linear activities. Here's what to look for: Best Walking Shoes
Thursday, August 25, 2005
Vitamins Are A Gift To Our Body
Vitamins are the building blocks for the chemical reactions in the human body. They combine with amino acids and minerals to produce enzymes (which speed up internal chemical reactions) and hormones (chemical messengers which regulate organ functions and activities including heart rate, blood pressure and glucose levels).
Vitamins help promote normal growth, provide proper metabolism, ensure good health and protect against certain diseases. There are two groups of vitamins: fat soluble and water soluble. Fat-soluble vitamins such as A, D, E and K can be stored in the body, mostly in fatty tissue and in the liver. Because they can be stored, it is possible that they can build to toxic levels if you consume too much.
It is essential that you receive a healthy supply of these vitamins every day. Except in cases of massive overdosing, water-soluble vitamins rarely reach toxic levels.
Water-soluble vitamins like C and B vitamins, on the other hand, do not stay in the body long. Since they dissolve in water, any traces of the vitamins that the body does not need will be carried away in waste.
Put Your Multi Vitamin to the Test! IT MAY FAIL! Click here to read the Doctor's Report!
Your body can't produce vitamins on its own. You must get them from the foods you eat. Unfortunately, we rarely eat a wide enough variety of food to get healthy levels of all the necessary vitamins. It is best to get as many vitamins as possible from natural foods.However, taking vitamins in tablet format is often the fastest way to solve the lack of essential body nutrients.
In the past crops were grown in nutrient-rich soil, but as farming techniques become more focused towards increasing the harvest,the nutrient content of crops tend to take a dive. Nutrients are lost with storing, drying and freezing foods. Foods also lose more nutrients the longer they are kept.
Ladas Samnia is the owner of Robo Vitamins
Recomended Vitamins
Coral Calcium Supreme $14.95, 2 or more $12.95/ea Bob Barefoot discovered that many of the natives of Okinawa, Japan live disease free to be 100 years old. The secret to this phenomenon he believes is a diet that includes calcium derived from the coral reefs surrounding the island.
Vitamins from MotherNature.com It goes without saying that the best source of nutrients comes from a balanced diet. Many of us, however, don't get our recommended nutrition from diet alone. That's why we take vitamins. Learn more about individual vitamins and their benefits.
Sports Nutrition Vitamin Products - Up to 50% Off Your complete source for sports nutrition. Vitacost carries over 5,000 nutritional products including bodybuilding supplements, bodybuilding enhancers and vitamins.
Vitamins help promote normal growth, provide proper metabolism, ensure good health and protect against certain diseases. There are two groups of vitamins: fat soluble and water soluble. Fat-soluble vitamins such as A, D, E and K can be stored in the body, mostly in fatty tissue and in the liver. Because they can be stored, it is possible that they can build to toxic levels if you consume too much.
It is essential that you receive a healthy supply of these vitamins every day. Except in cases of massive overdosing, water-soluble vitamins rarely reach toxic levels.
Water-soluble vitamins like C and B vitamins, on the other hand, do not stay in the body long. Since they dissolve in water, any traces of the vitamins that the body does not need will be carried away in waste.
Put Your Multi Vitamin to the Test! IT MAY FAIL! Click here to read the Doctor's Report!
Your body can't produce vitamins on its own. You must get them from the foods you eat. Unfortunately, we rarely eat a wide enough variety of food to get healthy levels of all the necessary vitamins. It is best to get as many vitamins as possible from natural foods.However, taking vitamins in tablet format is often the fastest way to solve the lack of essential body nutrients.
In the past crops were grown in nutrient-rich soil, but as farming techniques become more focused towards increasing the harvest,the nutrient content of crops tend to take a dive. Nutrients are lost with storing, drying and freezing foods. Foods also lose more nutrients the longer they are kept.
Ladas Samnia is the owner of Robo Vitamins
Recomended Vitamins
Coral Calcium Supreme $14.95, 2 or more $12.95/ea Bob Barefoot discovered that many of the natives of Okinawa, Japan live disease free to be 100 years old. The secret to this phenomenon he believes is a diet that includes calcium derived from the coral reefs surrounding the island.
Vitamins from MotherNature.com It goes without saying that the best source of nutrients comes from a balanced diet. Many of us, however, don't get our recommended nutrition from diet alone. That's why we take vitamins. Learn more about individual vitamins and their benefits.
Sports Nutrition Vitamin Products - Up to 50% Off Your complete source for sports nutrition. Vitacost carries over 5,000 nutritional products including bodybuilding supplements, bodybuilding enhancers and vitamins.
Friday, August 19, 2005
The Best Exercise For Weight Loss
Brian D. Johnston
There is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.
Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn’t come from age, but lack of activity. Even a young person who doesn’t get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.
Strength training involving several sets of many repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass, increases the metabolism and tones and firms muscles, giving a leaner look.
It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.
For the rest of exercise for weightloss--
There is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.
Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn’t come from age, but lack of activity. Even a young person who doesn’t get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.
Strength training involving several sets of many repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass, increases the metabolism and tones and firms muscles, giving a leaner look.
It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.
For the rest of exercise for weightloss--
Wednesday, August 17, 2005
Health Benefits of Walking for Exercise
By Chileshe Mwape
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.
Walking keeps you fit and helps you take off extra weight and keep it off. It's cheap, it's simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Here are some of the many health benefits of walking:
Helps reduce the risk of coronary heart disease and stroke
Lowers high blood pressure
Helps reduce weight and body fat
Helps reduce risk of some cancers
Reduces anxiety and depression and improves your mood and mental well-being
For more benefits and the rest of this article Walking for exercise
Be sure to click on "walking" above for the rest of the article!
Thanx for reading--
Bonnie
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.
Walking keeps you fit and helps you take off extra weight and keep it off. It's cheap, it's simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Here are some of the many health benefits of walking:
Helps reduce the risk of coronary heart disease and stroke
Lowers high blood pressure
Helps reduce weight and body fat
Helps reduce risk of some cancers
Reduces anxiety and depression and improves your mood and mental well-being
For more benefits and the rest of this article Walking for exercise
Be sure to click on "walking" above for the rest of the article!
Thanx for reading--
Bonnie
Friday, August 12, 2005
Health Benefits of Yoga
By Della Menechella
The health benefits of practiceing yoga goes far beyond the actual time you spend in the poses. One of the most common reasons for people to begin practicing yoga is improving their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your yoga practice.
A major benefit of yoga is physical
Yoga improves your flexibility – The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries.
It helps to improve your balance. – The majority of yoga practices include some type of balancing in the poses. A significant number of people, especially as they began to get older, start to have problems with balance, which can lead to major injuries due to falls. By having a greater sense of balance, you are able to move more easily and safely.
Yoga can help reduce pain - Tense muscles often contribute to pain. Relaxing muscles helps to minimize muscle tension and the pain that is associated with it. Also, breathing deeply into muscles helps lessen pain by altering your perception of it.
It tones your muscles – Yoga works all the muscles in your body. It helps strengthen and tone them and also builds endurance and stamina.
It helps to increase your level of energy – Carrying tension in your body takes an enormous toll on your energy reserves. By learning how to relax through your yoga practice, you benefit by enjoying higher levels of energy so you can more thoroughly enjoy your daily activities.
Yoga helps promote a sense of relaxation – Most people breathe high in their chests. This not only does not allow them to get sufficient oxygen, it also triggers the stress response, which contributes to feelings of anxiety. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells. The deep sense of relaxation also leads to better quality sleep.
Each yoga practice ends with some type of relaxation. Since your body and mind are one, by relaxing your body you also relax your mind. Many yoga experts believe that a relaxation pose is the most beneficial pose in any yoga practice.
Another benefit of yoga is mental
Yoga clears your mind and helps you focus your attention. – During your practice. . .
To read the rest of this lifechanging article heath benefit of yoga
The health benefits of practiceing yoga goes far beyond the actual time you spend in the poses. One of the most common reasons for people to begin practicing yoga is improving their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your yoga practice.
A major benefit of yoga is physical
Yoga improves your flexibility – The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries.
It helps to improve your balance. – The majority of yoga practices include some type of balancing in the poses. A significant number of people, especially as they began to get older, start to have problems with balance, which can lead to major injuries due to falls. By having a greater sense of balance, you are able to move more easily and safely.
Yoga can help reduce pain - Tense muscles often contribute to pain. Relaxing muscles helps to minimize muscle tension and the pain that is associated with it. Also, breathing deeply into muscles helps lessen pain by altering your perception of it.
It tones your muscles – Yoga works all the muscles in your body. It helps strengthen and tone them and also builds endurance and stamina.
It helps to increase your level of energy – Carrying tension in your body takes an enormous toll on your energy reserves. By learning how to relax through your yoga practice, you benefit by enjoying higher levels of energy so you can more thoroughly enjoy your daily activities.
Yoga helps promote a sense of relaxation – Most people breathe high in their chests. This not only does not allow them to get sufficient oxygen, it also triggers the stress response, which contributes to feelings of anxiety. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells. The deep sense of relaxation also leads to better quality sleep.
Each yoga practice ends with some type of relaxation. Since your body and mind are one, by relaxing your body you also relax your mind. Many yoga experts believe that a relaxation pose is the most beneficial pose in any yoga practice.
Another benefit of yoga is mental
Yoga clears your mind and helps you focus your attention. – During your practice. . .
To read the rest of this lifechanging article heath benefit of yoga
Thursday, August 11, 2005
Make The Shift - Respecting Your Body - Healthy Weightloss
Make one small change at a time that you can live with until it sticks. Then start on another small change, like eating an apple every day. In six months to a year you will be feeling and looking so much better you may not recognize yourself! Six months really is not as long as it sounds, just think how close Christmas is and it seems like it was just here! In a hurry to lose weight just does not work to keep it off. bonnie--
by Julie Fuimano
After losing over 40 pounds and shrinking by five dress sizes, people who see me now ask, "How did you do it?" Of course, my reply is not anything special or unique, "I eat less and work out just about every day." Everyone knows how to lose weight. I keep waiting for someone to ask me the right question, which is, "Who did you need to become in order to treat your body differently and achieve healthy weight loss that lasts?"
A Quick Fix
Most people are disappointed with my reply because they want the quick fix. By asking how someone has lost weight, what they really want to know is, what new fad diet or what pill can they take to change their figure? What is the miracle cure for eliminating the extra bulges "round the middle"? There is no such program. The only way to lose weight is to burn more calories than you take in, given what your body uses in a day. Eat less, work out and the weight will come off; it has to. Eat less, work out = healthy weightloss!
People struggling to lose weight are focused on behavior modification, a noble effort but full of effort nonetheless. It is your thoughts and beliefs and how you relate to yourself that determines your actions and those actions manifest your results. If you focus only on changing your behavior, then while you will see results, they will not be sustainable unless you also change the thinking behind your behavior. If your ideas about food and your body do not change, then you will be forever on the diet, worried about your weight and focused on your behavior. The moment you stop your focus, you’ll start to regain the weight.
The Inner Shift
The real work when wanting to change your body is on how you think and feel about your body. The relationship you have with your body and with food is where the inner work comes in. Learn to love and respect your body - after all, it's the only one you’re ever going to have - and learn to treat food as a source of fuel rather than pleasure. When you learn to treat your body differently, you will lose weight as a byproduct of thinking and "being" different.
Your body is an incredible machine. It is your spirit's home. It deserves your love and affection. Your body is how you are able to experience this world. Without it, you would not be here. Learning to appreciate and honor your body is your responsibility. And learning how to use your body in order to navigate this world is how you live a rich and fulfilled life.
For the rest of this healthy weightloss article.
by Julie Fuimano
After losing over 40 pounds and shrinking by five dress sizes, people who see me now ask, "How did you do it?" Of course, my reply is not anything special or unique, "I eat less and work out just about every day." Everyone knows how to lose weight. I keep waiting for someone to ask me the right question, which is, "Who did you need to become in order to treat your body differently and achieve healthy weight loss that lasts?"
A Quick Fix
Most people are disappointed with my reply because they want the quick fix. By asking how someone has lost weight, what they really want to know is, what new fad diet or what pill can they take to change their figure? What is the miracle cure for eliminating the extra bulges "round the middle"? There is no such program. The only way to lose weight is to burn more calories than you take in, given what your body uses in a day. Eat less, work out and the weight will come off; it has to. Eat less, work out = healthy weightloss!
People struggling to lose weight are focused on behavior modification, a noble effort but full of effort nonetheless. It is your thoughts and beliefs and how you relate to yourself that determines your actions and those actions manifest your results. If you focus only on changing your behavior, then while you will see results, they will not be sustainable unless you also change the thinking behind your behavior. If your ideas about food and your body do not change, then you will be forever on the diet, worried about your weight and focused on your behavior. The moment you stop your focus, you’ll start to regain the weight.
The Inner Shift
The real work when wanting to change your body is on how you think and feel about your body. The relationship you have with your body and with food is where the inner work comes in. Learn to love and respect your body - after all, it's the only one you’re ever going to have - and learn to treat food as a source of fuel rather than pleasure. When you learn to treat your body differently, you will lose weight as a byproduct of thinking and "being" different.
Your body is an incredible machine. It is your spirit's home. It deserves your love and affection. Your body is how you are able to experience this world. Without it, you would not be here. Learning to appreciate and honor your body is your responsibility. And learning how to use your body in order to navigate this world is how you live a rich and fulfilled life.
For the rest of this healthy weightloss article.
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