Detox Diets

Americans are in desperate need of an answer to an increasing rate of obesity, diabetes, fatigue, stress, toxicity and general lack of good health. I felt the same way. Why was I always tired, cranky and why did I suddenly have a spare tire around my midsection, when I never had belly fat before?

I decided it was time to make a major play for my health - I decided to undertake a detox diet.

What detox diet did I choose? I ended up choosing the "One Day Detox Diet : The Fast Track" by Anne Louise Gittleman, a renowned nutritionist who's written several books on eating right, including the "Fat Flush" series which has gained quite a bit of notoriety as of late.

My Experience on the Detox Diet

Well, let me start off by saying, the Fast Track Detox is in fact, a diet that is eleven days long in total, the eighth day is actually the juice fast that the cover speaks of. What I didn't know is that in order to fast correctly, you have to prep your body, or else a fast may do more harm than good in terms of your metabolism, withdrawal symptoms, releasing of toxins etc. I had absolutely no problem with this part.

I didn't expect to really rid my body of the harmful toxins and excess fat storages that had been built for, heck, probably years, to all be flushed away in a one day juice fast diet.



This diet consists mainly of fresh organic foods which the author has picked specifically to perform certain "cleansing" functions to the various organs in your body which are in the most desperate need of cleansing. What are these organs? The liver, kidneys and the colon and digestive tract. That didn't surprise me, especially knowing the number of times I've heard the doomsday stories of how all of our colons have stagnant, rotting fecal matter due to decades of build up and toxic foods, and what about our livers and kidneys? Do you think they haven't suffered as well?

I like this particular detox diet, because not only does it provide me with the shopping list, the recipes and the specifics of how to eat and what to eat for the detox to work, but she also takes the time to explain thoroughly the reasons behind the specific food choices. In other words, she tells you what part of your body these foods help to cleanse and detoxify.

This knowledge REALLY helped me to visualize the damage I've probably caused to my major organs by choosing foods that not only had tons of chemicals and pesticides, but also contained a lot of low carb replacement sugars, which I thought were good for me. Not so. By visualizing my new body and how I would be mending my internal organs and bringing them back to optimal function and losing my extra weight, this really helped me to get through the tougher parts of the diet, which for me were about three days in, and now.

Why do I say "now"? Well, as I am writing this article, I am doing the one day juice fast part of the detox diet, and was suddenly inspired to write this article. It is now April 17th, at 6:36 p.m., and yes, I have gone all day without any food. I've followed my fasting to the letter, and guess what? I'm alive and kicking! Not only that I feel good. I have energy, and I feel a sense of relief for not having to worry about food for the day.

The hunger pains have come and gone, and I feel a kind of mental clarity that I haven't felt in a while. I'm envisioning how the special juice is detoxifying my body, and it's making it much easier to know that I will also now go without dinner.

Plus, I'm thinking of how good that first savory bite of food will be in the morning! All in all, I'm very glad I've come this far in detoxifying my body, and I have to say, I do feel good. I do believe that there really is something to the fact that we periodically need to give our body's a break from the barrage of environmental toxins as well as food weighed down with various toxins, by going on a detox diet. I think if you try one, you'll know exactly what I mean. You'll look at your food in a whole new light.

Visit Dieting Magazine: Diet Pill Reviews, Weightloss Supplements for diet tips, diet pill reviews, weightloss equipment reviews, and diet reviews. Danna Schneider is the cofounder of Diet News Daily.
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Workout Clothes For Your Home Fitness Exercise

When it comes to working out, a lot of folks just throw on something lying around and then get started, but did you know that the kind of clothes you wear when exercising can play a large role in how comfortable you feel? Actually by wearing the right workout clothes and apparel you can enjoy your exercise routine more, and be more apt to actually stay with it, so let's discuss some workout clothes that you ought to consider:

* Just regular cotton T-shirts are fine for wicking moisture away from your skin but they do little to keep you ventilated properly in the process and so you may feel an overheated sensation while working out. Some of the new workout shirt fabrics that have been released lately remove moisture and help keep you cool at the same time, so look for apparel that advertises this feature.

* With pants and shorts it's good to have a stretchable waistband that does not hinder your activity in any way. It's also important to have fabric that removes skin moisture here too. As far as shorts are concerned, be sure that they are long enough to prevent rubbing of the thighs and chafing as you go through your exercise routine.

* Sports bras can be very helpful for women while they exercise. Again the material used should be good at removing moisture from your skin, but a sports bra should also provide comfort and support without digging in and feeling uncomfortable. Lately sports bra manufacturers have been making half sizes that help make an even better fit for many women and they also are making good quality bras that help larger breasted women as they exercise too.

* Having the right socks can contribute a lot toward feeling comfortable in a workout session. Your feet are almost always in active movement when you are exercising and if you don't wear good socks you can easily irritate your feet and maybe even blister them from the activity. Socks also provide another little layer of shock absorption for your feet, so they are a very important part of your overall workout wardrobe.

* The shoes you wear are an important choice too. Your feet need good support as they are going through intense activity and if you don't wear shoes that provide that support, you may find yourself sidelined with injuries before too long. Avoid that by getting a good set of shoes, perhaps cross-trainers that will provide solid all around foot support.

Having the right workout clothes and apparel on when you are exercising shows that you are serious about your commitment to a healthier way of life and it will reward you with better and more comfortable workout sessions.

Thad Pickering writes on many consumer related topics including fitness. You can find the best fitness equipment and learn about home fitness workouts by visiting our Home Fitness website.
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